Food database and calorie counter

Calories in Flounder

The favorite choice for the term "Flounder" is 1 fillet of Cooked Flounder which has about 170 calories. Calorie and nutritional information for a variety of types and serving sizes of Flounder is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Flounder

Fat(g) Carbs(g) Prot(g)
Calories
1 fillet 5.51 0.53 28.60 173
4 oz 4.81 0.46 24.95 151
1 cup flaked 5.77 0.56 29.92 181

Popular Cooking Variations of Flounder

(1 fillet serving)
Fat(g) Carbs(g) Prot(g)
Calories
Baked or Broiled Flounder 5.51 0.53 28.60 173
Steamed or Poached Flounder 1.94 - 30.62 148
Baked Breaded or Battered Flounder 14.69 13.31 31.81 319
Fried Battered Flounder 17.98 10.40 27.34 318
Fried Floured or Breaded Flounder 17.62 12.79 31.15 341

Other Common Suggestions

Fat(g) Carbs(g) Prot(g)
Calories
1 piece Smoked Flounder 0.57 - 9.06 44
1 piece Flounder with Crab Stuffing 10.58 13.71 42.67 332
Flounder with Chopped Broccoli 4.88 18.74 30.96 242
Flounder in Cream Sauce with Potatoes and Carrots 6.32 30.40 24.61 295

Foods related to Flounder:

Scallops Salmon Shrimp Tilapia
Fish

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Nutrition Facts
Serving Size 1 fillet (6-1/4" x 3-1/2" x 3/8")
Amount Per Serving
Calories
173
 
% Daily Values*
Total Fat
5.51g
7%
Saturated Fat
1.127g
6%
Trans Fat
-
Polyunsaturated Fat
1.589g
Monounsaturated Fat
2.107g
Cholesterol
73mg
24%
Sodium
542mg
24%
Total Carbohydrate
0.53g
0%
Dietary Fiber
0g
0%
Sugars
0.12g
Protein
28.6g
Vitamin D
-
Calcium
29mg
2%
Iron
0.56mg
3%
Potassium
555mg
12%
Vitamin A
52mcg
6%
Vitamin C
4.4mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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