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Pork Chops with Mustard Cream Sauce
by member: koffeebean7
Creamy, tangy pork chops that will satisfy any hunger.
Per serve - Energy: 274kcal | Carb: 1.08g | Prot: 24.15g | Fat: 17.27g
Beef Brisket Stew with Daikon Radish
by member: taykai15
A classic Asian dish perfect for cold nights.
Per serve - Energy: 132kcal | Carb: 3.90g | Prot: 13.31g | Fat: 7.00g
Vegetable Stir Fry with Brown Rice
by member: meatcake
A quick and tasty veggie stir fry that will remind you of your favorite Chinese restaurant.
Per serve - Energy: 251kcal | Carb: 31.60g | Prot: 7.70g | Fat: 9.66g
Spaghetti Squash with Turkey Meat Sauce
by member: Ready2move
A surprisingly good meal that will make you forget you're dieting.
Per serve - Energy: 611kcal | Carb: 59.58g | Prot: 47.35g | Fat: 23.45g
Mushroom Ravioli with Diced Chicken Breast
by member: RadarContact
A simple pasta dish of chicken and mushrooms that is sure to warm you.
Per serve - Energy: 492kcal | Carb: 48.63g | Prot: 44.65g | Fat: 13.12g
Braised Beef Chuck Roast with Cabbage
by member: edwardalper
Braised chuck roast in cast iron pot.
Per serve - Energy: 210kcal | Carb: 6.96g | Prot: 26.51g | Fat: 8.35g
Stir-fry Vegetables with Turkey Kielbasa
by member: BShannon2023
A healthy dish loaded with nutrients.
Per serve - Energy: 295kcal | Carb: 23.67g | Prot: 17.17g | Fat: 16.26g
Mixed Berry Smoothie with Flax Seed
by member: member09
Easy smoothie that can be made with any frozen or fresh berries.
Per serve - Energy: 190kcal | Carb: 18.00g | Prot: 16.00g | Fat: 7.50g
Baked Whitefish with Tarragon over Spinach
by member: prov192021
Purist cooking
Per serve - Energy: 213kcal | Carb: 8.25g | Prot: 25.70g | Fat: 8.35g
Crock Pot Chicken Thighs with Vegetables
by member: teskandar
A stress free one dish meal seasoned with ingredients from your pantry.
Per serve - Energy: 251kcal | Carb: 7.51g | Prot: 28.68g | Fat: 11.57g
Chicken Stir-Fry with Spaghetti Squash
by member: panza
Chicken sauteed with mushrooms, asparagus, red pepper and onion atop spaghetti squash.
Per serve - Energy: 312kcal | Carb: 33.75g | Prot: 30.91g | Fat: 7.41g
Chicken Soup with Whole Grain Noodles
by member: jkaaz101406
Perfect for cold and flu season, with plenty of natural flavor and vegetables.
Per serve - Energy: 124kcal | Carb: 11.90g | Prot: 16.46g | Fat: 1.11g
Sauteed Collard Greens with Turkey Bacon
by member: Whiskey
Collard greens make for a delicious side dish.
Per serve - Energy: 72kcal | Carb: 4.04g | Prot: 1.71g | Fat: 5.71g
Banana Bread Muffins with Chocolate Chips
by member: Food intake
Banana muffins made sweeter with some tasty chocolate chips.
Per serve - Energy: 384kcal | Carb: 60.42g | Prot: 4.84g | Fat: 13.81g
Garden Vegetables with White Beans Soup
by member: SharonEsq
A healthy vegetable soup with navy beans added for protein.
Per serve - Energy: 95kcal | Carb: 18.29g | Prot: 5.75g | Fat: 0.80g
Spicy Vegan Lentil Soup with Onions
by member: k8yk
Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.
Per serve - Energy: 215kcal | Carb: 35.31g | Prot: 13.61g | Fat: 2.72g
Pork Loin with Red Wine Gravy
by member: bcaldwell
Tasty pork loin that's good with either rice or pasta and green beans.
Per serve - Energy: 394kcal | Carb: 6.74g | Prot: 48.36g | Fat: 8.26g
Zucchini Cake with Blood Orange Caramel
by member: Ecattle
A vegan, nut-free, and gluten-free dessert.
Per serve - Energy: 272kcal | Carb: 44.11g | Prot: 3.02g | Fat: 10.30g
Stir Fry Pork with Water Spinach
by member: aryvrn
A low calorie dish using simple ingredients.
Per serve - Energy: 189kcal | Carb: 14.71g | Prot: 11.85g | Fat: 10.10g
Baked French Toast with Maple Sausage
by member: mom2awesomeboys
Savory breakfast casserole to start your day.
Per serve - Energy: 474kcal | Carb: 50.19g | Prot: 30.63g | Fat: 13.92g
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