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Yields:
6 servings
Prep Time:
30 mins
Cook Time:
30 mins
Meal Types:
Breakfast
Breads & Baked Products
Rating:
Average fatsecret member ranking fatsecret members overall average rating

Baked French Toast with Maple Sausage

Savory breakfast casserole to start your day.

Ingredients

Directions

  1. Preheat the oven to 375°F. In a mixing bowl, add brown sugar, vanilla extract, cinnamon, and egg whites. Mix until sugar is incorporated then set aside.
  2. Cut or tear French bread into bite-size pieces. Add melted butter to the bottom of a 13x9-inch baking dish. Add the bread then pour egg mixture over, ensuring all pieces are covered. Set aside.
  3. Cook sausage links in a hot skillet. Once cooked through, remove from heat then cut into pieces.
  4. Add sausage at the top of the egg mixture. Bake for 30 minutes.
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Nutrition summary:

There are 474 calories in 1 serving of Baked French Toast with Maple Sausage.
Calorie break-down: 28% fat, 45% carbs, 27% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
474
 
% Daily Values*
Total Fat
13.92g
18%
Saturated Fat
4.976g
25%
Trans Fat
0g
Polyunsaturated Fat
0.533g
Monounsaturated Fat
1.304g
Cholesterol
34mg
11%
Sodium
1284mg
56%
Total Carbohydrate
50.19g
18%
Dietary Fiber
2.2g
8%
Sugars
14.55g
Includes 64g Added Sugars
128%
Protein
30.63g
Vitamin D
0mcg
0%
Calcium
55mg
4%
Iron
1.82mg
10%
Potassium
330mg
7%
Vitamin A
16mcg
2%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
24%
of RDI*
(474 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (28%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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