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Yields:
2 servings
Prep Time:
5 mins
Cook Time:
20 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Pork Chops with Mustard Cream Sauce

Creamy, tangy pork chops that will satisfy any hunger.

Ingredients

Directions

  1. Cut pork loin into two equal portions. Spray non-stick oven-safe frying pan and start over medium-high heat. Place pork loins in pan. Sear on both sides.
  2. Continue to cook over medium heat. Deglaze pan with chicken broth.
  3. Add cream and mustard.
  4. Simmer until pork chops are cooked through (varies upon thickness of chop/loin). The pork meat will feel firm in the center but not hard. You can always make more sauce or wrap the pork in bacon.
  5. Serve with sauteed spinach (delicious with roasted garlic) or steamed veggies.
188 members have added this recipe to their cookbook.
 

 
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Reviews 
Great Keto recipe
23 Feb 19 by member: dboza
Great tast dish, I used dijon simply because I bought the wrong mustard. Added bacon. Still excellent! Definately a new fav!
12 Sep 12 by member: Wombat00
This is a great dish. If you can find fromage blanc/frais (a bit like quark), use that instead of the cream and you have a much lower fat dish.
04 Feb 12 by member: sunopo
Sounds really good,I try not to fry because !!I love fried food but it is not good to eat it very often.Last night made an outstanding green salad,Hubby loved it!Also had stuffed bakers with hamburger and frozen vege's.Very good.Should have stopped eating with the green salad but.................
01 Feb 12 by member: claylady

     
 

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Nutrition summary:

There are 274 calories in 1 serving of Pork Chops with Mustard Cream Sauce.
Calorie break-down: 61% fat, 2% carbs, 38% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
274
 
% Daily Values*
Total Fat
17.27g
27%
Saturated Fat
8.972g
45%
Trans Fat
-
Polyunsaturated Fat
1.066g
Monounsaturated Fat
5.924g
Cholesterol
116mg
39%
Sodium
592mg
25%
Total Carbohydrate
1.08g
0%
Dietary Fiber
0g
0%
Sugars
0.04g
Protein
24.15g
Vitamin D
-
Calcium
50mg
5%
Iron
2.70mg
15%
Potassium
460mg
13%
Vitamin A
0IU
0%
Vitamin C
2.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(274 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (61%)
 
Protein (38%)
* Based on a RDI of 2000 calories


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