Joined July 2013
Weight History

Start Weight
176.0 lb
Lost so far: 3.8 lb

Current Weight
172.2 lb
Performance: gaining 0.2 lb a week

Goal Weight
185.0 lb
Still to go: 12.8 lb
Born 1965
Ex-Military. Family man.
Happily married since 1988, two grown kids and two GRANDKIDS!
Handyman, DIYer. Self-taught everything.
Like physical fitness, fast cars, and high end audio equipment.

Have helped 6 beautiful women lose over 700 lbs total. I really enjoy helping a “pretty girl” transform into a “hot babe”. 😉 Nothing better!

RadarContact's Weight History


last weighin: losing 0.6 lb a week Down
last weighin: losing 0.7 lb a week Down
last weighin: losing 1.4 lb a week Down

RadarContact's Cookbook

cals: 492kcal | fat: 13.12g | carbs: 48.63g | prot: 44.65g
Mushroom Ravioli with Diced Chicken Breast
A simple pasta dish of chicken and mushrooms that is sure to warm you.
cals: 404kcal | fat: 7.77g | carbs: 32.74g | prot: 53.58g
Chicken & Dumplings
This is more of a loose soup than your mama's C&D, but it's super high protein, very low fat, and medium carb. And it's pretty darn tasty.
view complete cookbook

RadarContact's Latest Posts

Sodium/Salt intake HOW MUCH
I learned from a Stossel Report years ago that unless you have high blood pressure, excess salt will not do anything detrimental except make you retain a little water. The anti-salt campaign launched and paid for by the U.S. Gov't years (decades) ago was based on faulty studies but the Gov't had so much $$ invested and so many millions of brochures already printed, they just went with it, figuring "it couldn't hurt". Lol, crazy politicians...
posted 17 Aug 2016, 17:57
When inputting food weights, Raw or cooked weight?
Assuming raw weight. Correct?
posted 15 Jul 2013, 23:20
Soreness After Leg Workout
Yes Rita is spot-on. But about 7 mos ago I started drinking a protein shake (~24g of protein) and eat about 45 grams of simple carbs (and 5 grams creatine, optional) immediately after a hard workout, and I NEVER get sore any more. No matter what I put myself through.
posted 15 Jul 2013, 23:17
RadarContact has submitted 3 posts
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