edwardalper
Joined March 2019
Posts
3
Following
0
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Weight History

Start Weight
196.0 lb
Lost so far: 6.0 lb

Current Weight
190.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
170.0 lb
Still to go: 20.0 lb

edwardalper's Weight History


edwardalper's Cookbook

cals: 210kcal | fat: 8.35g | carbs: 6.96g | prot: 26.51g
Braised Beef Chuck Roast with Cabbage
Braised chuck roast in cast iron pot.
view complete cookbook

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