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Yields:
11 servings
Prep Time:
15 mins
Cook Time:
45 mins
Meal Types:
Soups
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Garden Vegetables with White Beans Soup

A healthy vegetable soup with navy beans added for protein.

Ingredients

Directions

  1. Spray a dutch oven with non-stick spray and over low to medium heat, add onion and garlic, and sauté 4 minutes or until tender.
  2. Add everything else except zucchini and mushrooms and cook 30 minutes.
  3. Add remaining ingredients and cook again to preferred softness.
239 members have added this recipe to their cookbook.
 

Reviews 
Very good soup! Adding hot sauce adds a nice zip without adding calories!
11 Aug 09 by member: kfrancis

     
 

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Nutrition summary:

There are 95 calories in 1 serving of Garden Vegetables with White Beans Soup.
Calorie break-down: 7% fat, 71% carbs, 22% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
95
 
% Daily Values*
Total Fat
0.8g
1%
Saturated Fat
0.209g
1%
Trans Fat
-
Polyunsaturated Fat
0.261g
Monounsaturated Fat
0.226g
Cholesterol
0mg
0%
Sodium
355mg
15%
Total Carbohydrate
18.29g
7%
Dietary Fiber
4g
14%
Sugars
5.05g
Protein
5.75g
Vitamin D
0mcg
0%
Calcium
60mg
5%
Iron
1.54mg
9%
Potassium
496mg
11%
Vitamin A
9mcg
1%
Vitamin C
20.4mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(95 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (7%)
 
Protein (22%)
* Based on a RDI of 2000 calories

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