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11 servings
Prep Time:
15 mins
Cook Time:
45 mins
Meal Types:
Main Dishes
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Garden Vegetables with White Beans Soup

A healthy vegetable soup with navy beans added for protein.



  1. Spray a dutch oven with non-stick spray and over low to medium heat, add onion and garlic, and sauté 4 minutes or until tender.
  2. Add everything else except zucchini and mushrooms and cook 30 minutes.
  3. Add remaining ingredients and cook again to preferred softness.
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Very good soup! Adding hot sauce adds a nice zip without adding calories!
11 Aug 09 by member: kfrancis


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Nutrition summary:

There are 95 calories in 1 serving of Garden Vegetables with White Beans Soup.
Calorie break-down: 7% fat, 71% carbs, 22% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 7
Calories 95
% Daily Values*
Total Fat 0.8g 1%
  Saturated Fat 0.209g 1%
  Polyunsaturated Fat 0.261g  
  Monounsaturated Fat 0.226g  
Cholesterol 0mg 0%
Sodium 355mg 15%
Potassium 496mg  
Total Carbohydrate 18.29g 6%
  Dietary Fiber 4g 16%
  Sugars 5.05g  
Protein 5.75g  
Vitamin A 42% Vitamin C 375%
Calcium 67% Iron 94%
of RDI*
(95 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (71%)
Fat (7%)
Protein (22%)
* Based on a RDI of 2000 calories