jkaaz101406
Joined October 2007
Posts
6
Following
1
Followers
1
Weight History

Start Weight
215.0 lb
Lost so far: 2.8 lb

Current Weight
212.2 lb
Performance: Steady

Goal Weight
150.0 lb
Still to go: 62.2 lb
I am 30, married, work full time, am an Education major in college, and plan on teaching high school science after I graduate. I have tried just about every diet out there (Weight Wathcers, Atkins, South Beach) and have recently been discouraged by the diets that look like they work, but cost a truckload of money (LA Weightloss, Jenny Craig, etc.). So, as an aswer to my problems, I have decided to allow the scientist in me do a little research and design my own, inexpensive diet that is tailored to my own needs and will address not only my weight, but the reason(s) I got so heavy in the first place.

jkaaz101406's Weight History


Following

Melinda1958
last weighin: losing 4.4 lb a week Down
   


jkaaz101406's Cookbook

cals: 124kcal | fat: 1.11g | carbs: 11.90g | prot: 16.46g
Chicken Soup with Whole Grain Noodles
Perfect for cold and flu season, with plenty of natural flavor and vegetables.
view complete cookbook

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