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Rice & Black Bean Salad with Mango
Whole grain brown rice with black beans, cherry tomatoes, mango, red onion, jalapeños and cilantro.
Per serve - Energy: 122kcal | Carb: 25.35g | Prot: 4.53g | Fat: 0.68g
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Mushroom Ravioli with Diced Chicken Breast
A simple pasta dish of chicken and mushrooms that is sure to warm you.
Per serve - Energy: 492kcal | Carb: 48.63g | Prot: 44.65g | Fat: 13.12g
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Braised Beef Chuck Roast with Cabbage
Braised chuck roast in cast iron pot.
Per serve - Energy: 210kcal | Carb: 6.96g | Prot: 26.51g | Fat: 8.35g
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Spicy Cheesy Cauliflower Bake with Bacon
For those that like it hot, a real spicy cheesy cauliflower bake.
Per serve - Energy: 163kcal | Carb: 8.27g | Prot: 7.89g | Fat: 11.56g
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Moroccan Chicken with Fruit & Olive Topping
The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.
Per serve - Energy: 301kcal | Carb: 23.39g | Prot: 28.79g | Fat: 6.28g
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Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
Per serve - Energy: 394kcal | Carb: 6.74g | Prot: 48.36g | Fat: 8.26g
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Warm Lamb Salad with Black Olives
Quick and easy to prepare.
Per serve - Energy: 359kcal | Carb: 7.18g | Prot: 28.55g | Fat: 24.24g
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Cherry Tomatoes Stuffed with Cottage Cheese
Simple, tasty and healthy snack.
Per serve - Energy: 133kcal | Carb: 10.76g | Prot: 17.03g | Fat: 2.52g
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Garden Vegetables with White Beans Soup
A healthy vegetable soup with navy beans added for protein.
Per serve - Energy: 95kcal | Carb: 18.29g | Prot: 5.75g | Fat: 0.80g
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Chicken Soup with Whole Grain Noodles
Perfect for cold and flu season, with plenty of natural flavor and vegetables.
Per serve - Energy: 124kcal | Carb: 11.90g | Prot: 16.46g | Fat: 1.11g
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Sauteed Collard Greens with Turkey Bacon
Collard greens make for a delicious side dish.
Per serve - Energy: 72kcal | Carb: 4.04g | Prot: 1.71g | Fat: 5.71g
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Crockpot Turkey with Herb Vegetable Sauce
A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.
Per serve - Energy: 201kcal | Carb: 8.35g | Prot: 25.11g | Fat: 7.06g
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Banana Bread Muffins with Chocolate Chips
Banana muffins made sweeter with some tasty chocolate chips.
Per serve - Energy: 384kcal | Carb: 60.42g | Prot: 4.84g | Fat: 13.81g
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Basil Chicken Primavera with Alfredo Sauce
Basil chicken with assorted vegetables in a rich alfredo sauce covering whole wheat pasta.
Per serve - Energy: 339kcal | Carb: 45.66g | Prot: 19.69g | Fat: 9.95g
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Spicy Vegan Lentil Soup with Onions
Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.
Per serve - Energy: 215kcal | Carb: 35.31g | Prot: 13.61g | Fat: 2.72g
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Stir Fry Pork with Water Spinach
A low calorie dish using simple ingredients.
Per serve - Energy: 189kcal | Carb: 14.71g | Prot: 11.85g | Fat: 10.10g
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Mixed Salad with Roasted Chicken Breast
A mix of salad greens and garden vegetables with leftover roasted chicken.
Per serve - Energy: 244kcal | Carb: 8.02g | Prot: 24.51g | Fat: 11.96g
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Zucchini Cake with Blood Orange Caramel
A vegan, nut-free, and gluten-free dessert.
Per serve - Energy: 272kcal | Carb: 44.11g | Prot: 3.02g | Fat: 10.30g
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Beef Brisket Stew with Daikon Radish
A classic Asian dish perfect for cold nights.
Per serve - Energy: 132kcal | Carb: 3.90g | Prot: 13.31g | Fat: 7.00g
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Baked Apple with Pumpkin Pie Spice
A scrumptious substitution for apple pie that's an ideal evening treat.
Per serve - Energy: 91kcal | Carb: 22.94g | Prot: 0.68g | Fat: 0.94g
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