Trout with Fresh Herbs and Lemon Recipes

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	Spice-Rubbed Pork Chops by member: Too Many Notes The rub seals in the juices to keep the pork chops moist and tender. Per serve - Energy: 269kcal \| Carb: 14.57g \| Prot: 32.98g \| Fat: 9.20g
	Chicken Salad by member: amphillips10 A creamy, low-fat dish. Per serve - Energy: 149kcal \| Carb: 5.63g \| Prot: 25.80g \| Fat: 1.65g
	Herbed Salmon Spread by member: sunnydaydream Delicious salmon that you can spread on cucumbers. Per serve - Energy: 170kcal \| Carb: 5.54g \| Prot: 22.96g \| Fat: 6.30g
	Tilapia Fish Cakes by member: Shutterbug Fish cakes with tartar sauce. Per serve - Energy: 330kcal \| Carb: 18.05g \| Prot: 23.36g \| Fat: 18.01g
	Vegan Quiche by member: lizveg A healthy no dairy vegan quiche with vegetables and tofu. Per serve - Energy: 235kcal \| Carb: 17.94g \| Prot: 8.19g \| Fat: 14.57g
	Apple Pumpkin Muffins by member: ian_sd Vegan baked goods, perfect as grab-and-go breakfast. Per serve - Energy: 201kcal \| Carb: 40.80g \| Prot: 4.53g \| Fat: 2.36g
	Oriental Broad Beans by member: Yassmine Broad beans done the Egyptian way. Per serve - Energy: 247kcal \| Carb: 46.40g \| Prot: 17.05g \| Fat: 1.26g
	Almondaise by member: birchme Vegan mayo made from almonds. Per serve - Energy: 74kcal \| Carb: 0.88g \| Prot: 0.66g \| Fat: 7.72g
	Egg Beet Salad by member: sexyflexy A quick and easy salad of eggs and beets. Per serve - Energy: 135kcal \| Carb: 14.81g \| Prot: 13.33g \| Fat: 2.81g
	Individual Cheesecakes by member: MyShell222 Delicious mini cheesecakes that are quick and easy to serve! Per serve - Energy: 149kcal \| Carb: 3.46g \| Prot: 2.79g \| Fat: 12.63g
	Mediterranean Lentil Salad by member: a.brockmann Tasty, low-calorie dish for lunch. Per serve - Energy: 229kcal \| Carb: 30.01g \| Prot: 12.25g \| Fat: 8.42g
	Broccoli Berry Salad by member: dcb0617 Healthy dish, rich in vitamin C. Per serve - Energy: 277kcal \| Carb: 45.96g \| Prot: 10.58g \| Fat: 8.58g
	Cauliflower Soup by member: Cetorio Cauliflower soup with turkey bacon and cheddar cheese. Per serve - Energy: 211kcal \| Carb: 18.58g \| Prot: 10.73g \| Fat: 12.33g
	Salmon Patties by member: Dashushka B A dairy-free, low-carb dish that's ready in an hour. Per serve - Energy: 104kcal \| Carb: 2.40g \| Prot: 11.32g \| Fat: 5.56g
	Vegetarian Stuffed Peppers by member: FATinIRAQ A vegetarian version of a Mediterranean classic. Per serve - Energy: 145kcal \| Carb: 32.53g \| Prot: 4.10g \| Fat: 0.63g
	Chicken Pasta Stir Fry by member: d4da Quick and easy, yet very tasty. Per serve - Energy: 454kcal \| Carb: 48.12g \| Prot: 37.30g \| Fat: 13.14g
	Curry Chicken Salad by member: VSWIFT Chicken salad with a little sweet taste. Per serve - Energy: 671kcal \| Carb: 10.75g \| Prot: 43.51g \| Fat: 49.65g
	Peanut Butter Cookies by member: kiramau! The perfect treat with salty-sweet taste. Per serve - Energy: 156kcal \| Carb: 17.09g \| Prot: 3.01g \| Fat: 8.64g
	Eggplant Parmesan by member: GiGiMaryLou Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat. Per serve - Energy: 172kcal \| Carb: 20.45g \| Prot: 9.33g \| Fat: 6.46g
	Olive Oil Cake by member: bersansaglam86 A soft and moist cake with low calories per serving. Per serve - Energy: 188kcal \| Carb: 17.20g \| Prot: 4.52g \| Fat: 16.75g

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