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Yields:
5 servings
Prep Time:
20 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Rice & Black Bean Salad with Mango

Whole grain brown rice with black beans, cherry tomatoes, mango, red onion, jalapeños and cilantro.

Ingredients

Directions

  1. Cook and cool brown rice per package directions. Drain and rinse black beans.
  2. Dice onion, mango and jalapeño. Slice cherry tomatoes. Chop cilantro.
  3. Mix together and dress with vinegar. Salt and pepper to taste.
  4. Chill and serve as a delicious side dish, or a vegetarian main dish.
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Reviews 
I love the way it looks, so many beautiful colors. It taste amazing too!
20 Jul 14 by member: Trishie69

     
 

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Nutrition summary:

There are 122 calories in 1 serving of Rice & Black Bean Salad with Mango.
Calorie break-down: 5% fat, 81% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
122
 
% Daily Values*
Total Fat
0.68g
1%
Saturated Fat
0.147g
1%
Trans Fat
-
Polyunsaturated Fat
0.261g
Monounsaturated Fat
0.196g
Cholesterol
0mg
0%
Sodium
305mg
13%
Total Carbohydrate
25.35g
8%
Dietary Fiber
5.3g
21%
Sugars
6.56g
Protein
4.53g
Vitamin D
-
Calcium
110mg
11%
Iron
3.96mg
22%
Potassium
83mg
2%
Vitamin A
2200IU
44%
Vitamin C
75.6mg
126%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (5%)
 
Protein (14%)
* Based on a RDI of 2000 calories


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