Add to my cookbook
Add to food diary
5 servings
Prep Time:
20 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Average FatSecret member ranking fatsecret members overall average rating

Rice & Black Bean Salad with Mango

Whole grain brown rice with black beans, cherry tomatoes, mango, red onion, jalapeños and cilantro.



  1. Cook and cool brown rice per package directions. Drain and rinse black beans.
  2. Dice onion, mango and jalapeño. Slice cherry tomatoes. Chop cilantro.
  3. Mix together and dress with vinegar. Salt and pepper to taste.
  4. Chill and serve as a delicious side dish, or a vegetarian main dish.
28 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
I love the way it looks, so many beautiful colors. It taste amazing too!
20 Jul 14 by member: Trishie69


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

Dairy Free Recipes Salad Lunch Recipes Tomato Recipes Mango Recipes

Other Related Recipes

by: tjeanne1
These stuffed bell peppers will provide the nutrition that you need for a healthy balanced meal.
by: Mjgh06
Low carb/keto meal using spaghetti squash.
Delicious, and quick way to prepare pork chops on a busy weeknight.
by: JyllFoy
A sweet salad that's good for you.
Stir-fry dish with veggies and turkey sausage.
Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America.

Share Your Recipes!

Nutrition summary:

There are 122 calories in 1 serving of Rice & Black Bean Salad with Mango.
Calorie break-down: 5% fat, 81% carbs, 14% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 6
Calories 122
% Daily Values*
Total Fat 0.68g 1%
  Saturated Fat 0.147g 1%
  Polyunsaturated Fat 0.261g  
  Monounsaturated Fat 0.196g  
Cholesterol 0mg 0%
Sodium 305mg 13%
Potassium 83mg  
Total Carbohydrate 25.35g 8%
  Dietary Fiber 5.3g 21%
  Sugars 6.56g  
Protein 4.53g  
Vitamin A 44% Vitamin C 126%
Calcium 11% Iron 22%
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (81%)
Fat (5%)
Protein (14%)
* Based on a RDI of 2000 calories