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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Warm Lamb Salad with Black Olives

Quick and easy to prepare.

Ingredients

Directions

  1. In a large non-stick fry pan cook lamb until brown and cooked as desired.
  2. Slice lamb and combine it with garlic, vinegar, oil and olives in a large bowl.
  3. Heat butter in pan and cook asparagus, capsicum, mushrooms, stir until asparagus is tender.
  4. Add to lamb mixture in the bowl and toss gently.
  5. Serve lamb mixture with rocket.
  6. Note: you can use lamb cutlets, chops or fillets.
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Nutrition summary:

There are 359 calories in 1 serving of Warm Lamb Salad with Black Olives.
Calorie break-down: 60% fat, 8% carbs, 32% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
359
 
% Daily Values*
Total Fat
24.24g
37%
Saturated Fat
6.314g
32%
Trans Fat
-
Polyunsaturated Fat
2.43g
Monounsaturated Fat
13.784g
Cholesterol
89mg
30%
Sodium
148mg
6%
Total Carbohydrate
7.18g
2%
Dietary Fiber
2.8g
11%
Sugars
3.9g
Protein
28.54g
Vitamin D
-
Calcium
260mg
26%
Iron
16.20mg
90%
Potassium
734mg
21%
Vitamin A
9800IU
196%
Vitamin C
405.0mg
675%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18%
of RDI*
(359 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (60%)
 
Protein (32%)
* Based on a RDI of 2000 calories


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