Trout with Fresh Herbs and Lemon Recipes

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	Home-style Hummus by member: Simavision A hummus version I learned from my mom with lemon juice and no olive oil, unless you drizzle some on top for decoration. Per serve - Energy: 94kcal \| Carb: 14.89g \| Prot: 3.55g \| Fat: 2.64g
	Red Lentil Soup by member: gracemleone Healthy vegetarian lentil soup that's the perfect winter warmer. Per serve - Energy: 199kcal \| Carb: 33.39g \| Prot: 12.99g \| Fat: 1.82g
	Spinach Stuffed Chicken Breast by member: sweet tooth Truly delicious spinach, onion and feta stuffed chicken breasts. Per serve - Energy: 191kcal \| Carb: 5.43g \| Prot: 29.38g \| Fat: 6.44g
	Tomato Avocado Salad by member: cokezero1982 Mixed greens, tomato, avocado and a healthy dressing make this a satisfying meal. Per serve - Energy: 404kcal \| Carb: 13.46g \| Prot: 11.05g \| Fat: 36.09g
	Chicken Marsala by member: EJacks Plenty of delicious flavor without too much fat or salt. Per serve - Energy: 357kcal \| Carb: 8.72g \| Prot: 56.40g \| Fat: 6.78g
	Grilled Seasoned Salmon Steak by member: jpeeden A flavorful and easy to make salmon dish. Per serve - Energy: 277kcal \| Carb: 4.66g \| Prot: 34.67g \| Fat: 13.06g
	Sunday Morning Pancakes by member: Biz319 An oh so good simple pancake recipe. Per serve - Energy: 127kcal \| Carb: 19.95g \| Prot: 3.76g \| Fat: 3.55g
	Sweet Red Cabbage by member: Natalie Olson An easy and delicious low calorie side dish. Per serve - Energy: 113kcal \| Carb: 18.35g \| Prot: 1.79g \| Fat: 4.72g
	Greek Scampi by member: morpheus101010 A delicious take on scampi with feta cheese. Per serve - Energy: 216kcal \| Carb: 6.93g \| Prot: 27.58g \| Fat: 8.09g
	Cucumber Avocado Salad by member: Deborrah53 Salad with cucumbers, avocados and tomatoes. Per serve - Energy: 198kcal \| Carb: 16.40g \| Prot: 3.59g \| Fat: 15.11g
	Apple Crisp by member: oofster I can't believe it's not apples. Per serve - Energy: 316kcal \| Carb: 39.50g \| Prot: 8.74g \| Fat: 26.70g
	Pork Souvlaki by member: amorley73 Souvlaki can be made with any meat of your choice. Try it with chicken, shrimp or lamb. Per serve - Energy: 195kcal \| Carb: 2.88g \| Prot: 23.64g \| Fat: 9.61g
	Green Juice by member: cami_case Fruits and vegetables juice, ideal when it's hot outside. Per serve - Energy: 199kcal \| Carb: 50.74g \| Prot: 3.91g \| Fat: 0.86g
	Gluten Free Blueberry Muffins by member: joysteph An easy and gluten free recipe for delicious muffins. Per serve - Energy: 365kcal \| Carb: 59.96g \| Prot: 4.65g \| Fat: 14.84g
	Creamy Pesto Salmon by member: Lucybell33 Another yummy way to serve salmon Per serve - Energy: 398kcal \| Carb: 20.69g \| Prot: 31.32g \| Fat: 20.72g
	Chicken Paprikash by member: dalemony Creamy chicken than can be used over salad or rice. Per serve - Energy: 286kcal \| Carb: 14.69g \| Prot: 31.22g \| Fat: 12.22g
	Chicken Under a Brick by member: mojo15jl Oven baked chicken bricks that's great for the Abs Diet. Per serve - Energy: 526kcal \| Carb: 6.90g \| Prot: 55.36g \| Fat: 30.53g
	Waldorf Salad by member: lilingenue A basic Waldorf that's refreshing and light. Makes a great appetizer or snack. Per serve - Energy: 208kcal \| Carb: 17.57g \| Prot: 3.56g \| Fat: 15.58g
	Carrot Zucchini Cake by member: sararay A low carb tasty alternative to carrot cake. Per serve - Energy: 195kcal \| Carb: 11.97g \| Prot: 3.53g \| Fat: 15.67g
	Marinated Steak by member: reyya A great marinade that made me like steaks again. Per serve - Energy: 166kcal \| Carb: 16.38g \| Prot: 15.19g \| Fat: 4.53g

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