Spinach and Sausage Quiche Recipes

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	Spicy Beef, Broccoli and Snow Pea Stir Fry by member: Debinator A real stir fry recipe favorite that's sure to please. Per serve - Energy: 454kcal \| Carb: 14.61g \| Prot: 57.27g \| Fat: 19.44g
	Three Bean and Ground Turkey Slow Cooker Chili by member: bkochanski Deliciously tasty and filling that's worth the wait. Per serve - Energy: 691kcal \| Carb: 92.74g \| Prot: 53.72g \| Fat: 14.29g
	Grilled Mahi Mahi with Olive Oil and Lemon Juice by member: sunnydaydream A terrific grilled recipe that makes the fish the true hero of the dish. Per serve - Energy: 132kcal \| Carb: 0.66g \| Prot: 22.88g \| Fat: 4.19g
	Cayenne Peanut Butter Pasta with Sundried Tomato and Broccoli by member: k8yk A spicy pasta dish that can be served either hot or cold. The combined flavor of peanut, garlic and hot pepper is unusual and satisfying. Per serve - Energy: 476kcal \| Carb: 67.26g \| Prot: 19.55g \| Fat: 16.25g
	Truffled Roasted Beet and Green Bean Salad with Goat Cheese by member: Zanderchef Fresh beets and green beans from the garden on greens with chevre cheese and truffle oil Per serve - Energy: 134kcal \| Carb: 12.17g \| Prot: 4.80g \| Fat: 7.93g
	Meatza Pizza (No Crust) by member: pattisulli Crustless pizza for low carb diets! Per serve - Energy: 826kcal \| Carb: 5.34g \| Prot: 53.03g \| Fat: 64.45g
	Pizza Bake by member: lorik Eggs can be used for almost anything, including this terrific low carb bake. Per serve - Energy: 515kcal \| Carb: 8.52g \| Prot: 43.67g \| Fat: 34.71g
	Stuffed Chicken Parmesan by member: EStar728 Italian food has never been so good on your waistline. Per serve - Energy: 238kcal \| Carb: 9.75g \| Prot: 29.23g \| Fat: 9.30g
	Couscous Cranberry Orange Salad by member: Sarayregay Healthy salad dish for lunch or dinner. Per serve - Energy: 355kcal \| Carb: 42.99g \| Prot: 10.39g \| Fat: 16.18g
	Tuna Pasta Salad by member: ranchwoman A versatile salad with tuna, vegetables and pasta. Per serve - Energy: 364kcal \| Carb: 53.71g \| Prot: 26.53g \| Fat: 5.02g
	Chicken Florentine by member: bluelike Creamy spinach and chicken. Per serve - Energy: 632kcal \| Carb: 29.64g \| Prot: 42.66g \| Fat: 37.87g
	Leafy Green Mixed Salad by member: katia Large salad with mixed baby greens, beans, corn, cucumber and tomatoes. Per serve - Energy: 239kcal \| Carb: 37.76g \| Prot: 9.01g \| Fat: 7.94g
	Breakfast Smoothie by member: Mitzig A high protein, low fat tasty breakfast smoothie, with a secret veggie. Per serve - Energy: 179kcal \| Carb: 23.97g \| Prot: 24.34g \| Fat: 0.56g
	Calamari Marinara by member: Sundae Squid with tomato, garlic and pine nuts sauce. Per serve - Energy: 171kcal \| Carb: 10.06g \| Prot: 14.43g \| Fat: 7.12g
	Chinese Rice Noodles by member: xiaoweimom Terrific wide rice stick noodles with hoisin sauce. Per serve - Energy: 263kcal \| Carb: 49.86g \| Prot: 4.86g \| Fat: 4.15g
	Scallops with Beans by member: beets_yum Sea scallops with spinach and cannellini beans in a white wine sauce. Per serve - Energy: 354kcal \| Carb: 38.59g \| Prot: 25.48g \| Fat: 7.94g
	Vegetable Frittata Casserole by member: smusillo A super yummy, healthy veggie frittata casserole. Per serve - Energy: 225kcal \| Carb: 13.70g \| Prot: 17.08g \| Fat: 12.10g
	Skim Milk Veggie Shake by member: ViaStrong A healthy and nutritious skim milk and veggie shake. Per serve - Energy: 287kcal \| Carb: 50.10g \| Prot: 14.67g \| Fat: 4.86g
	Bean Soup with Pasta by member: Newness A hearty, filling and tasty low fat soup. Per serve - Energy: 196kcal \| Carb: 34.20g \| Prot: 8.87g \| Fat: 2.81g
	Taco Salad by member: fitsherry A satisfying, protein-rich dish. Per serve - Energy: 436kcal \| Carb: 14.43g \| Prot: 30.07g \| Fat: 28.08g