Zanderchef - Member

Zanderchef

Joined July 2010

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Weight History

Start Weight

275.0 lb

Lost so far: 12.5 lb

Current Weight

262.5 lb
Performance: gaining 0.2 lb a week

Goal Weight

220.0 lb

Still to go: 42.5 lb

Zanderchef's Weight History

115

Lose 20 lbs in 4 weeks!

cals: 134kcal | fat: 7.93g | carbs: 12.17g | prot: 4.80g

Fresh beets and green beans from the garden on greens with chevre cheese and truffle oil

view complete cookbook

	2 1/2 servings Organic Whole Wheat Oatmeal Sunflower Bread
	3/4 serving tangerine juice
	3 cubics inch, boneless, cooked Chicken Breast
	Desk Work
	Housework
	Driving

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.