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Yields:
6 servings
Meal Type:
Main Dishes
Rating:
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Calamari Marinara

Squid with tomato, garlic and pine nuts sauce.

Ingredients

Directions

  1. Cut calamari tubes into 1/4" thick rings.
  2. Melt butter in a large skillet over medium-high heat. Add garlic; sauté for 3 minutes or until tender and lightly browned.
  3. Add calamari rings, broth, and rest of ingredients except spinach and pine nuts.
  4. Bring to a boil; reduce heat, and simmer, uncovered, for 30 minutes.
  5. Add spinach, and pine nuts; simmer for 8 minutes or until spinach wilts.
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Nutrition summary:

There are 171 calories in 1 serving of Calamari Marinara.
Calorie break-down: 40% fat, 25% carbs, 36% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
171
 
% Daily Values*
Total Fat
7.12g
11%
Saturated Fat
1.815g
9%
Trans Fat
-
Polyunsaturated Fat
2.508g
Monounsaturated Fat
1.689g
Cholesterol
181mg
60%
Sodium
293mg
12%
Total Carbohydrate
10.06g
3%
Dietary Fiber
1.9g
8%
Sugars
0.48g
Protein
14.43g
Vitamin D
-
Calcium
430mg
43%
Iron
13.86mg
77%
Potassium
529mg
15%
Vitamin A
12200IU
244%
Vitamin C
94.8mg
158%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(171 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (40%)
 
Protein (36%)
* Based on a RDI of 2000 calories


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