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6 servings
Meal Type:
Main Dishes
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Calamari Marinara

Squid with tomato, garlic and pine nuts sauce.



  1. Cut calamari tubes into 1/4" thick rings.
  2. Melt butter in a large skillet over medium-high heat. Add garlic; sauté for 3 minutes or until tender and lightly browned.
  3. Add calamari rings, broth, and rest of ingredients except spinach and pine nuts.
  4. Bring to a boil; reduce heat, and simmer, uncovered, for 30 minutes.
  5. Add spinach, and pine nuts; simmer for 8 minutes or until spinach wilts.
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Nutrition summary:

There are 171 calories in 1 serving of Calamari Marinara.
Calorie break-down: 40% fat, 25% carbs, 36% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 64
Calories 171
% Daily Values*
Total Fat 7.12g 11%
  Saturated Fat 1.815g 9%
  Polyunsaturated Fat 2.508g  
  Monounsaturated Fat 1.689g  
Cholesterol 181mg 60%
Sodium 293mg 12%
Potassium 529mg  
Total Carbohydrate 10.06g 3%
  Dietary Fiber 1.9g 8%
  Sugars 0.48g  
Protein 14.43g  
Vitamin A 244% Vitamin C 158%
Calcium 43% Iron 77%
of RDI*
(171 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (24%)
Fat (40%)
Protein (36%)
* Based on a RDI of 2000 calories