Rating:
fatsecret members overall average rating
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Squid with tomato, garlic and pine nuts sauce.
Ingredients
Directions
- Cut calamari tubes into 1/4" thick rings.
- Melt butter in a large skillet over medium-high heat. Add garlic; sauté for 3 minutes or until tender and lightly browned.
- Add calamari rings, broth, and rest of ingredients except spinach and pine nuts.
- Bring to a boil; reduce heat, and simmer, uncovered, for 30 minutes.
- Add spinach, and pine nuts; simmer for 8 minutes or until spinach wilts.
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Nutrition summary:
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There are 171 calories in 1 serving of Calamari Marinara. |
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Calorie break-down: 40% fat, 25% carbs, 36% protein. |
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Nutrition Facts
Amount Per Serving
Calories
171
% Daily Values*
Total Fat
7.12g
9%
Saturated Fat
1.814g
9%
Trans Fat
-
Polyunsaturated Fat
2.508g
Monounsaturated Fat
1.689g
Cholesterol
181mg
60%
Sodium
293mg
13%
Total Carbohydrate
10.06g
4%
Dietary Fiber
1.9g
7%
Sugars
0.48g
Protein
14.43g
Vitamin D
-
Calcium
72mg
6%
Iron
2.29mg
13%
Potassium
529mg
11%
Vitamin A
122mcg
14%
Vitamin C
15.9mg
18%
9%
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of RDI*
(171 calories)
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Calorie Breakdown:
Carbohydrate (24%)
Fat (40%)
Protein (36%)
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* Based on a RDI of 2000 calories
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