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4 servings
Prep Time:
15 mins
Cook Time:
15 mins
Meal Types:
Main Dishes
Side Dishes
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Vegetable Frittata Casserole

A super yummy, healthy veggie frittata casserole.



  1. Wisk eggs together with milk and pepper.
  2. Steam ear of corn in microwave by soaking a paper towel with water and wrapping it around the ear of corn. Place in microwave for 3 minutes. Cut corn off ear.
  3. Spray large skillet with no calorie non-stick cooking spray and sauté vegetables for 5 minutes.
  4. Add small amount of marinade from artichoke jar to coat vegetables. Sprinkle with garlic salt.
  5. Spray 9’’ round glass baking dish. Add vegetables. Add egg mixture and stir around until eggs are evenly distributed.
  6. Bake at 350 °F (175 °C). for 10 minutes. Broil for 5 minutes until eggs are set.
  7. Add parmesan cheese and broil 1 minute.
  8. Remove from oven and sprinkle with season salt. Cut into 4 wedges. Enjoy!
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Excellent. Who would have ever thought of putting corn and parmesan cheese in an egg dish? I used Trader Joe's frozen grilled/roasted corn.
24 Aug 14 by member: Nobar
Delish! However, the cooking time is off. I cooked for about 20 min and broiled for 5.
30 Jan 13 by member: growslow
Great taste...even as leftovers. Will difinitely make again!!
11 Jan 12 by member: Madd Cat
I made this for a bridal luncheon dish - yes, the very first time I ever tried to make it! It was a HUGE success!! People wanted seconds...and the recipe! Thanks for an awesome dish!
26 Oct 10 by member: MightyFull


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Nutrition summary:

There are 225 calories in 1 serving of Vegetable Frittata Casserole.
Calorie break-down: 47% fat, 24% carbs, 29% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 109
Calories 225
% Daily Values*
Total Fat 12.1g 19%
  Saturated Fat 5.64g 28%
  Polyunsaturated Fat 1.177g  
  Monounsaturated Fat 4.564g  
Cholesterol 180mg 60%
Sodium 629mg 26%
Potassium 350mg  
Total Carbohydrate 13.7g 5%
  Dietary Fiber 3.2g 13%
  Sugars 4.5g  
Protein 17.08g  
Vitamin A 246% Vitamin C 313%
Calcium 104% Iron 45%
of RDI*
(225 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (24%)
Fat (47%)
Protein (29%)
* Based on a RDI of 2000 calories