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Yields:
4 servings
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
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Leafy Green Mixed Salad

Large salad with mixed baby greens, beans, corn, cucumber and tomatoes.

Ingredients

Directions

  1. In a large bowl, first add the fresh leafy greens - spinach, lettuce, or any salad mix.
  2. Add the canned corn and beans. Use whichever beans you like, I generally prefer black or red kidney beans (make sure it only includes beans, water, and salt).
  3. Next, add the chopped cucumber, green onions, and tomatoes.
  4. Add the olive oil and salt last.
  5. Mix well and enjoy! Serve alone or as a side dish.
  6. Note: goes well with feta or parmesan cheese.
39 members have added this recipe to their cookbook.
 

 
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I made this recipe as listed. It is a bit salty. Next time I will greatly reduce the amount of salt I include. It is delicious. My 14 year old Son who isn't a big salad eater even loved it.
28 Feb 11 by member: abbynormal42

     
 

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Nutrition summary:

There are 239 calories in 1 serving of Leafy Green Mixed Salad.
Calorie break-down: 28% fat, 58% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
239
 
% Daily Values*
Total Fat
7.94g
12%
Saturated Fat
1.125g
6%
Trans Fat
-
Polyunsaturated Fat
1.291g
Monounsaturated Fat
5.141g
Cholesterol
0mg
0%
Sodium
1486mg
62%
Total Carbohydrate
37.76g
13%
Dietary Fiber
10.1g
41%
Sugars
7.76g
Protein
9.01g
Vitamin D
-
Calcium
330mg
33%
Iron
11.70mg
65%
Potassium
950mg
27%
Vitamin A
16950IU
339%
Vitamin C
153.6mg
256%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(239 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (28%)
 
Protein (14%)
* Based on a RDI of 2000 calories


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