bkochanski
Joined January 2011
Posts
81
Following
4
Followers
3
Weight History

Start Weight
176.0 lb
Lost so far: 3.0 lb

Current Weight
173.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
160.0 lb
Still to go: 13.0 lb

bkochanski's Weight History


bkochanski's Latest Member Challenges

28
  Cut the CRAP Challenge
status: Completed
ended: 24 Nov 11
view progress
 
  
397
  Lose 10 lbs by Halloween & Get ready for holidays!
status: Completed
ended: 25 Oct 11
view progress
 


Following

BrianKochanski
last weighin: gaining 0.0 lb a week Up
 
BSpellicy
only visible to followers
apamick
last weighin: steady Steady
 
Go Lay Down
only visible to followers


bkochanski's Cookbook

cals: 691kcal | fat: 14.29g | carbs: 92.74g | prot: 53.72g
Three Bean and Ground Turkey Slow Cooker Chili
Deliciously tasty and filling that's worth the wait.
view complete cookbook

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bkochanski's Recent Food & Exercise


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