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Yields:
4 servings
Meal Types:
Salads and Salad Dressings
Lunch
Rating:
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Tuna Pasta Salad

A versatile salad with tuna, vegetables and pasta.

Ingredients

Directions

  1. Cook pasta until tender, about 10-12 minutes. Drain pasta thoroughly and rinse under cold water.
  2. In a large bowl, combine pasta, tuna, onions, peas, salad dressing and pepper. Cover and refrigerate for at least 2 hours.
  3. To serve, place one cup of spinach on individual plates. Top each serving with 1/4 cup tuna salad and serve immediately.
  4. Tip: to make a complete and colorful meal, serve this tuna salad with a blend of cubed cantaloupe, red grapes and strawberry halves. For variety top the salad with fresh dill or chives.
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Nutrition summary:

There are 364 calories in 1 serving of Tuna Pasta Salad.
Calorie break-down: 12% fat, 59% carbs, 29% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
364
 
% Daily Values*
Total Fat
5.02g
6%
Saturated Fat
1.128g
6%
Trans Fat
-
Polyunsaturated Fat
1.564g
Monounsaturated Fat
1.782g
Cholesterol
40mg
13%
Sodium
715mg
31%
Total Carbohydrate
53.71g
20%
Dietary Fiber
8.4g
30%
Sugars
6.27g
Protein
26.53g
Vitamin D
-
Calcium
54mg
4%
Iron
2.6mg
14%
Potassium
598mg
13%
Vitamin A
176mcg
20%
Vitamin C
13.4mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18%
of RDI*
(364 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (12%)
 
Protein (29%)
* Based on a RDI of 2000 calories

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