Add to my cookbook
Add to food diary
4 servings
Meal Types:
Salads and Salad Dressings
Average FatSecret member ranking fatsecret members overall average rating

Tuna Pasta Salad

A versatile salad with tuna, vegetables and pasta.



  1. Cook pasta until tender, about 10-12 minutes. Drain pasta thoroughly and rinse under cold water.
  2. In a large bowl, combine pasta, tuna, onions, peas, salad dressing and pepper. Cover and refrigerate for at least 2 hours.
  3. To serve, place one cup of spinach on individual plates. Top each serving with 1/4 cup tuna salad and serve immediately.
  4. Tip: to make a complete and colorful meal, serve this tuna salad with a blend of cubed cantaloupe, red grapes and strawberry halves. For variety top the salad with fresh dill or chives.
36 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

300-400 Calorie Recipes Tuna Salad Recipes Seafood Lunch Recipes Pasta Lunch Recipes

Other Related Recipes

Imitation crab salad.
A hit with the family.
This salmon is packed full of flavor.
Salmon is great alternative for ground beef to make burgers. Lots of different flavors combine to make a delicious ...
Really fast recipe for a light pasta with tuna with a lemon scent.
by: sepherick
Dandelion leaf tuna salad with egg whites.

Share Your Recipes!

Nutrition summary:

There are 363 calories in 1 serving of Tuna Pasta Salad.
Calorie break-down: 12% fat, 59% carbs, 29% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 45
Calories 364
% Daily Values*
Total Fat 5.02g 8%
  Saturated Fat 1.128g 6%
  Polyunsaturated Fat 1.564g  
  Monounsaturated Fat 1.782g  
Cholesterol 40mg 13%
Sodium 715mg 30%
Potassium 598mg  
Total Carbohydrate 53.71g 18%
  Dietary Fiber 8.4g 34%
  Sugars 6.27g  
Protein 26.53g  
Vitamin A 273% Vitamin C 89%
Calcium 22% Iron 57%
of RDI*
(364 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (59%)
Fat (12%)
Protein (29%)
* Based on a RDI of 2000 calories