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Yields:
6 servings
Prep Time:
30 mins
Cook Time:
20 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spicy Beef, Broccoli and Snow Pea Stir Fry

A real stir fry recipe favorite that's sure to please.

Ingredients

Directions

  1. Prepare all ingredients before heating up the Wok. Cut all ingredients to bite size pieces.
  2. Heat wok prior to adding oil. Once pre-heated add peanut oil and hot chili oil and heat over medium-high heat.
  3. Add garlic and ginger to hot oil and stir vigorously for a minute or so to release flavors into oil.
  4. Once oil is hot add beef and chicken, and stir fry until almost completely done.
  5. Add vegetables and soy sauce and stir fry until vegetables are at desired tenderness.
401 members have added this recipe to their cookbook.
 

 
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Reviews 
works for B4B
12 Jan 13 by member: Mrs Solberg
very good
12 Oct 11 by member: Ruth38
I've had something similar to this stir fry. My family as well as I love this dish.
02 May 11 by member: alicia22c
Delicious. My husband and I loved, loved, loved this recipe. Easy and simple to make helps too!
08 Jul 10 by member: savagebirdy
Fabulous recipe!
19 Jun 10 by member: newbie2
One of my favorite recipes
17 Jun 10 by member: Debinator

     
 

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Nutrition summary:

There are 454 calories in 1 serving of Spicy Beef, Broccoli and Snow Pea Stir Fry.
Calorie break-down: 38% fat, 13% carbs, 50% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
454
 
% Daily Values*
Total Fat
19.44g
30%
Saturated Fat
3.237g
16%
Trans Fat
-
Polyunsaturated Fat
1.111g
Monounsaturated Fat
4.697g
Cholesterol
112mg
37%
Sodium
1368mg
57%
Total Carbohydrate
14.61g
5%
Dietary Fiber
2.7g
11%
Sugars
2.95g
Protein
57.27g
Vitamin D
-
Calcium
320mg
32%
Iron
21.24mg
118%
Potassium
717mg
20%
Vitamin A
14300IU
286%
Vitamin C
158.4mg
264%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
23%
of RDI*
(454 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (38%)
 
Protein (50%)
* Based on a RDI of 2000 calories


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