Add to my cookbook
Add to food diary
Yields:
4 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Grilled Mahi Mahi with Olive Oil and Lemon Juice

A terrific grilled recipe that makes the fish the true hero of the dish.

Ingredients

Directions

  1. Cut Mahi Mahi into 4 pieces.
  2. Brush both sides of fish with olive oil and lemon juice. Sprinkle with salt and pepper, then rub garlic on fish.
  3. To grill, arrange fish on a grill rack or grill basket sprayed with olive oil cooking spray.
  4. Grill over medium-hot coals (or medium-high on gas) for 4-6 minutes per 1/2" thickness or until fish flakes easily. If fish is more than 1" thick, gently turn halfway through.
  5. To broil, arrange fish on broiler pan sprayed with cooking oil. Broil 4" from heat, same amount of time as grilling.
  6. Note: based on recipe from the South Beach Cookbook.
540 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
Tonight, I prepared this recipe- as is- for my family's dinner and was very happy with the results. Not only was I was surprised at how well the seasonings penetrated the fish I was also surprised that nobody asked for Tartar sauce.
08 Nov 13 by member: Phyllis from Cicero
sounds good, I will try this recipe this week
20 Mar 12 by member: LouAnn Lovato
Used tilapia, & sprinkled about a tablespoon of Panko crumbs on top of each fillet--gave it a nice crunch, & was very easy to make.
10 Oct 11 by member: Mcat62
Fantastic, and even the kids LOVED it! :)
25 Aug 11 by member: KrystalK1
Awesome recipe! We added a can of Kidney beans to add more protein, it made the salad great!
28 Jun 11 by member: BeeJ1000
This was great :) I added 1/2 chopped mango and cilanto with the juice of a lime for a salsa topping... yum!
23 Oct 10 by member: forsoothgold
Love it. Great taste and all the ingredients are acceptable in Atkins, Induction Phase.
15 Oct 10 by member: Angel72
Fish isn't usually a fave of mine - but I had TWO servings of this recipe tonight! Plan on having this again soon.
28 Mar 10 by member: DM2

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Point Recipes 3 Point Recipes Fish Main Dish Recipes Fish Recipes

Other Related Recipes

by: krstnlyn
Shrimp and crab salad suitable for mixing with pasta, on roll or crackers. Can also be used as a dip.
Tuna with cream cheese.
Fish makes this super easy cobb salad.
Tuna salad with Chile Serrano.
by: ADeborah
Broth based fish stew.
A four ingredient, flavorful salad using salmon, baby potatoes, arugula, and yogurt dill dressing.

Share Your Recipes!

Nutrition summary:

There are 132 calories in 1 serving of Grilled Mahi Mahi with Olive Oil and Lemon Juice.
Calorie break-down: 29% fat, 2% carbs, 69% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
132
 
% Daily Values*
Total Fat
4.18g
6%
Saturated Fat
0.96g
5%
Trans Fat
-
Polyunsaturated Fat
0.68g
Monounsaturated Fat
2.193g
Cholesterol
57mg
19%
Sodium
204mg
9%
Total Carbohydrate
0.66g
0%
Dietary Fiber
0g
0%
Sugars
0.06g
Protein
22.88g
Vitamin D
-
Calcium
60mg
6%
Iron
2.70mg
15%
Potassium
351mg
10%
Vitamin A
0IU
0%
Vitamin C
4.8mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(132 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (29%)
 
Protein (69%)
* Based on a RDI of 2000 calories


Get the app
    
© 2020 FatSecret. All rights reserved.