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Yields:
6 servings
Prep Time:
15 mins
Cook Time:
45 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Stuffed Chicken Parmesan

Italian food has never been so good on your waistline.

Ingredients

Directions

  1. Heat oven to 375 °F (190 °C). Spray 13x9" (3-quart) glass baking dish with cooking spray.
  2. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4" thick.
  3. In medium bowl, mix spinach, cream cheese, parmesan cheese, 1/2 teaspoon basil and the garlic until blended.
  4. Spread about 1 tablespoon spinach mixture over each chicken breast; roll up tightly. If necessary, secure with toothpicks.
  5. In small shallow bowl, place egg product. In another small shallow bowl, mix cracker crumbs, 1 teaspoon basil and the pepper.
  6. Dip each chicken breast into egg product; coat with crumb mixture. Place seam side down in baking dish.
  7. Bake uncovered for 20 minutes. Pour pasta sauce over chicken; sprinkle with mozzarella cheese.
  8. Bake 10 to 15 minutes longer or until thermometer inserted in center of chicken reads 165 °F (75 °C). Remove toothpicks from chicken before eating.
1881 members have added this recipe to their cookbook.
 

 
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Reviews 
Ok people, I'm making this tonight. I hope to have a good report on it tomorrow. Hope it's as good as everyone says.
06 Apr 16 by member: ozzie124
This recipes sounds like one my husband could enjoy with me.
25 May 15 by member: nanah57
This was awesome - my family ate it up. Will make it again for sure.
27 Jan 14 by member: Randypanz
This was so good its not even funny!!
16 Jan 14 by member: kaylala123
This dish was absolutely delicious!!! I made it for the first time Thanksgiving and felt bad because i wanted to hide them and keep them for myself! I added extra basil and pepper to the 2nd batch for an extra kick.It was liked by all!
23 Nov 12 by member: angelsmommie
Even my kids liked this recipe and asked me to make it again!!
09 Sep 12 by member: Pjyoung1
Second time I made it this month.This time i butterflied the breast into single servings. BOOM!
30 Mar 12 by member: bked
FABULOUS! Very easy. We love red sauce so I added more red sauce on top that the original recipe called for. Very good, will make again!
28 Oct 11 by member: sonyamarie
I'm new to this site and this is very important to the diet I'm on. Can someone tell me what exactly the serving size is? This souds SO yummy, and I'm going shopping in the morning. Can't wait to try it. :)
11 Aug 11 by member: familychef
I changed this up a bit for the WW points. I used non fat unflavored yogurt with the spinach and I added some black olives to mixture. Came out delicous. I figured each chicken breast was worth 8 points with the sauce and cheese on it.
11 Jun 11 by member: Lisa0127
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Nutrition summary:

There are 238 calories in 1 serving of Stuffed Chicken Parmesan.
Calorie break-down: 35% fat, 16% carbs, 49% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
238
 
% Daily Values*
Total Fat
9.3g
14%
Saturated Fat
3.169g
16%
Trans Fat
-
Polyunsaturated Fat
0.28g
Monounsaturated Fat
0.798g
Cholesterol
69mg
23%
Sodium
625mg
26%
Total Carbohydrate
9.75g
3%
Dietary Fiber
2.5g
10%
Sugars
2.66g
Protein
29.23g
Vitamin D
-
Calcium
1060mg
106%
Iron
14.04mg
78%
Potassium
199mg
6%
Vitamin A
34550IU
691%
Vitamin C
74.4mg
124%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(238 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (35%)
 
Protein (49%)
* Based on a RDI of 2000 calories


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