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1 serving
Prep Time:
10 mins
Meal Types:
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Skim Milk Veggie Shake

A healthy and nutritious skim milk and veggie shake.



  1. Chop all ingredients.
  2. Add all ingredients to a blender. Blend 2-3 minutes.
  3. Pour into a large glass. Enjoy.
17 members have added this recipe to their cookbook.

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This sounds really good. I'm going to have to try it.
23 May 17 by member: frenjenn
I am not a big veggie shake type, but with the sweetness of the banana and buttery flavor of the peanut butter, it makes all the veggie flavor the more tasty :-)
30 Jan 13 by member: ViaStrong


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Nutrition summary:

There are 287 calories in 1 serving of Skim Milk Veggie Shake.
Calorie break-down: 14% fat, 66% carbs, 19% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 44
Calories 287
% Daily Values*
Total Fat 4.86g 7%
  Saturated Fat 0.988g 5%
  Polyunsaturated Fat 1.341g  
  Monounsaturated Fat 1.956g  
Cholesterol 5mg 2%
Sodium 284mg 12%
Potassium 958mg  
Total Carbohydrate 50.1g 17%
  Dietary Fiber 8.8g 35%
  Sugars 31.27g  
Protein 14.67g  
Vitamin A 218% Vitamin C 221%
Calcium 38% Iron 12%
of RDI*
(287 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (14%)
Protein (19%)
* Based on a RDI of 2000 calories