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Yields:
1 serving
Prep Time:
10 mins
Meal Types:
Beverages
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Skim Milk Veggie Shake

A healthy and nutritious skim milk and veggie shake.

Ingredients

Directions

  1. Chop all ingredients.
  2. Add all ingredients to a blender. Blend 2-3 minutes.
  3. Pour into a large glass. Enjoy.
18 members have added this recipe to their cookbook.
 

Reviews 
This sounds really good. I'm going to have to try it.
23 May 17 by member: frenjenn
I am not a big veggie shake type, but with the sweetness of the banana and buttery flavor of the peanut butter, it makes all the veggie flavor the more tasty :-)
30 Jan 13 by member: ViaStrong

     
 

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Nutrition summary:

There are 287 calories in 1 serving of Skim Milk Veggie Shake.
Calorie break-down: 14% fat, 66% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
287
 
% Daily Values*
Total Fat
4.86g
6%
Saturated Fat
0.988g
5%
Trans Fat
0g
Polyunsaturated Fat
1.341g
Monounsaturated Fat
1.956g
Cholesterol
5mg
2%
Sodium
284mg
12%
Total Carbohydrate
50.1g
18%
Dietary Fiber
8.8g
31%
Sugars
31.27g
Protein
14.67g
Vitamin D
-
Calcium
102mg
8%
Iron
1.72mg
10%
Potassium
958mg
20%
Vitamin A
500mcg
56%
Vitamin C
79.1mg
88%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(287 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (14%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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