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Yields:
1 serving
Prep Time:
10 mins
Cook Time:
15 mins
Meal Types:
Salads and Salad Dressings
Lunch
Snacks
Rating:

not yet rated.
fatsecret members overall average rating

Taco Salad

A satisfying, protein-rich dish.

Ingredients

Directions

  1. Cook meat with taco seasoning in a nonstick pan for 15 minutes or until brown.
  2. Arrange everything on a plate.
  3. Drizzle with sauce.
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Nutrition summary:

There are 436 calories in 1 serving of Taco Salad.
Calorie break-down: 59% fat, 13% carbs, 28% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
436
 
% Daily Values*
Total Fat
28.08g
36%
Saturated Fat
10.842g
54%
Trans Fat
1.06g
Polyunsaturated Fat
0.691g
Monounsaturated Fat
6.797g
Cholesterol
107mg
36%
Sodium
1040mg
45%
Total Carbohydrate
14.43g
5%
Dietary Fiber
3.5g
13%
Sugars
6.05g
Includes 1g Added Sugars
2%
Protein
30.07g
Vitamin D
0mcg
1%
Calcium
258mg
20%
Iron
3.32mg
18%
Potassium
801mg
17%
Vitamin A
204mcg
23%
Vitamin C
27.3mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22%
of RDI*
(436 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (59%)
 
Protein (28%)
* Based on a RDI of 2000 calories

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