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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Scallops with Beans

Sea scallops with spinach and cannellini beans in a white wine sauce.

Ingredients

Directions

  1. Dry scallops in paper towels. Salt.
  2. Brown scallops in olive oil, and cook for 2 minutes each side. Remove and set aside.
  3. Brown onions, for 2 minutes.
  4. Add garlic and crushed red pepper and white wine, cook for 1 minute.
  5. Add broth and beans (drained if canned), cook for 2 minutes. Stir in spinach (or arugula) till wilted.
  6. Remove from heat. Stir in basil. Serve and enjoy.
  7. Note: based on recipe from Cooking Light.
54 members have added this recipe to their cookbook.
 

Reviews 
I liked it enough to take a picture of it... -grin- It was tasty. I will eat it again...
21 Jun 10 by member: Kathe ImFree2BMe
I'm finding that I don't like cooked spinach so I would leave it out or substitute something in place but the flavor of it is good!! My friend loved every bite of it the way it was!!
17 Jun 10 by member: magmec
Delicious, easy to prepare, and it looks rather "fancy". This is something I think I could prepare for guests and not feel like I am making them eat my "diet" food.
23 Jan 10 by member: lheeney

     
 

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Nutrition summary:

There are 354 calories in 1 serving of Scallops with Beans.
Calorie break-down: 22% fat, 47% carbs, 31% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
354
 
% Daily Values*
Total Fat
7.94g
10%
Saturated Fat
1.09g
5%
Trans Fat
-
Polyunsaturated Fat
1.009g
Monounsaturated Fat
5.006g
Cholesterol
30mg
10%
Sodium
536mg
23%
Total Carbohydrate
38.59g
14%
Dietary Fiber
7.9g
28%
Sugars
4.02g
Protein
25.48g
Vitamin D
-
Calcium
156mg
12%
Iron
5.32mg
30%
Potassium
917mg
20%
Vitamin A
206mcg
23%
Vitamin C
15.3mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18%
of RDI*
(354 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (22%)
 
Protein (31%)
* Based on a RDI of 2000 calories

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