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2 servings
Prep Time:
5 mins
Meal Types:
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Breakfast Smoothie

A high protein, low fat tasty breakfast smoothie, with a secret veggie.



  1. In a blender mix juice with the frozen berries.
  2. Add banana and spinach. Blend until mixed.
  3. Add protein powder. Blend. Add remaining ingredients. Blend.
  4. Enjoy!
  5. Note: try different frozen fruit. I like to add the spinach to get in more greens, so you can use less spinach if it seems too strong.
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25 Jan 11 by member: 8bit_aj
I even got my kids to try it and they liked it.
09 Jan 11 by member: Leekaye
:(:( AWFULL !!!!!! I did not put in blueberries .But I could NOT drink it . AWFUL
11 Feb 10 by member: Murphmom


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Nutrition summary:

There are 179 calories in 1 serving of Breakfast Smoothie.
Calorie break-down: 3% fat, 48% carbs, 49% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 5
Calories 178
% Daily Values*
Total Fat 0.56g 1%
  Saturated Fat 0.106g 1%
  Polyunsaturated Fat 0.212g  
  Monounsaturated Fat 0.078g  
Cholesterol 0mg 0%
Sodium 28mg 1%
Potassium 806mg  
Total Carbohydrate 23.97g 8%
  Dietary Fiber 4.2g 17%
  Sugars 12.92g  
Protein 24.34g  
Vitamin A 60% Vitamin C 93%
Calcium 15% Iron 54%
of RDI*
(178 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (48%)
Fat (3%)
Protein (49%)
* Based on a RDI of 2000 calories