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Yields:
2 servings
Prep Time:
5 mins
Meal Types:
Beverages
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Breakfast Smoothie

A high protein, low fat tasty breakfast smoothie, with a secret veggie.

Ingredients

Directions

  1. In a blender mix juice with the frozen berries.
  2. Add banana and spinach. Blend until mixed.
  3. Add protein powder. Blend. Add remaining ingredients. Blend.
  4. Enjoy!
  5. Note: try different frozen fruit. I like to add the spinach to get in more greens, so you can use less spinach if it seems too strong.
233 members have added this recipe to their cookbook.
 

Reviews 
Amazing!
25 Jan 11 by member: 8bit_aj
I even got my kids to try it and they liked it.
09 Jan 11 by member: Leekaye
:(:( AWFULL !!!!!! I did not put in blueberries .But I could NOT drink it . AWFUL
11 Feb 10 by member: Murphmom

     
 

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Nutrition summary:

There are 179 calories in 1 serving of Breakfast Smoothie.
Calorie break-down: 3% fat, 48% carbs, 49% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
178
 
% Daily Values*
Total Fat
0.56g
1%
Saturated Fat
0.106g
1%
Trans Fat
-
Polyunsaturated Fat
0.212g
Monounsaturated Fat
0.078g
Cholesterol
0mg
0%
Sodium
28mg
1%
Total Carbohydrate
23.97g
9%
Dietary Fiber
4.2g
15%
Sugars
12.92g
Protein
24.34g
Vitamin D
-
Calcium
74mg
6%
Iron
4.8mg
27%
Potassium
806mg
17%
Vitamin A
76mcg
8%
Vitamin C
27.6mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(178 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (3%)
 
Protein (49%)
* Based on a RDI of 2000 calories

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