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smusillo
smusillo
Joined August 2010
Posts
1
Following
0
Followers
1
Weight History
Start Weight
145.0 lb
Lost so far:
0 lb
Current Weight
145.0 lb
Performance:
Steady
Goal Weight
135.0 lb
Still to go:
10.0 lb
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smusillo's Weight History
view smusillo's complete history
1 published recipe
smusillo's Cookbook
cals: 225kcal | fat: 12.10g | carbs: 13.70g | prot: 17.08g
Vegetable Frittata Casserole
A super yummy, healthy veggie frittata casserole.
view complete cookbook
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smusillo's Recent Food & Exercise
1 serving vi shake
1 1/2 cups Milk (Nonfat)
1
large
Bananas
Bicycling (moderate) - 13/mph
Circuit Training
Running - 6/mph
view diet calendar
