Spicy Asparagus Beef Recipes

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	Veggie Ratatouille by member: jmintzas A delicious dish full of wholesome vegetables. Per serve - Energy: 110kcal \| Carb: 24.17g \| Prot: 4.89g \| Fat: 0.71g
	Chicken Lettuce Wraps by member: sophylicious Great alternative for rotisserie chicken that you see in the supermarket. Per serve - Energy: 219kcal \| Carb: 5.98g \| Prot: 37.27g \| Fat: 4.43g
	Baked Tilapia by member: Camm Tilapia coated with light mayo and seasonings - a great way to enjoy fish. Per serve - Energy: 165kcal \| Carb: 2.42g \| Prot: 23.20g \| Fat: 7.25g
	Venison Stew by member: 12cconne A hearty stew with deer steak, potatoes and plenty of vegetables. Per serve - Energy: 283kcal \| Carb: 25.38g \| Prot: 31.59g \| Fat: 4.34g
	Lamb Stir-Fry by member: caz60 You can also use chicken or beef in this easy to make stir-fry. Per serve - Energy: 286kcal \| Carb: 12.38g \| Prot: 37.75g \| Fat: 9.36g
	Roasted Vegetables by member: Grace29 Mixed vegetables in the oven with a little olive oil. So simple and perfect for summer. Per serve - Energy: 113kcal \| Carb: 7.47g \| Prot: 1.48g \| Fat: 9.26g
	Omni Loaf by member: bullytrouble A sure to be a hit meal with ground turkey, beef, vegetables and a lot more. Per serve - Energy: 259kcal \| Carb: 8.37g \| Prot: 27.55g \| Fat: 12.66g
	Mongolian BBQ by member: nica An easy 30 minute meal. Per serve - Energy: 528kcal \| Carb: 32.95g \| Prot: 55.26g \| Fat: 19.82g
	Warm Lamb Salad with Black Olives by member: chookaskate Quick and easy to prepare. Per serve - Energy: 359kcal \| Carb: 7.18g \| Prot: 28.55g \| Fat: 24.24g
	Oven Roasted Vegetables by member: sunnydaydream Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning. Per serve - Energy: 151kcal \| Carb: 13.38g \| Prot: 4.19g \| Fat: 10.60g
	Spanish Tortilla by member: 2blave A classic Spanish style omelette with potatoes and onions, augmented here with asparagus and zucchini. Per serve - Energy: 439kcal \| Carb: 29.17g \| Prot: 22.15g \| Fat: 26.87g
	Keto Veggies & Eggs by member: aelsayed Keto veggies and eggs with asparagus, bok choy and cabbage. Per serve - Energy: 416kcal \| Carb: 9.20g \| Prot: 16.03g \| Fat: 36.25g
	Spaghetti Squash Casserole by member: Mjgh06 Low carb/keto meal using spaghetti squash. Per serve - Energy: 504kcal \| Carb: 13.15g \| Prot: 33.20g \| Fat: 34.33g
	Brown Gravy by member: noel Yummy gravy that's great over smashed potatoes. Per serve - Energy: 135kcal \| Carb: 30.50g \| Prot: 2.45g \| Fat: 0.48g
	French Onion Soup by member: JEllis The onions are cooked in wine instead of butter to cut the calories. Serve with a salad with a no-fat dressing to complete the meal. Per serve - Energy: 375kcal \| Carb: 32.61g \| Prot: 38.11g \| Fat: 7.25g
	Chunky Potato French Fries by member: MoonLite Chipped potatoes baked in their skins provides a low fat alternative to fries. Per serve - Energy: 118kcal \| Carb: 23.86g \| Prot: 2.83g \| Fat: 1.35g
	Pizza Bake by member: lorik Eggs can be used for almost anything, including this terrific low carb bake. Per serve - Energy: 515kcal \| Carb: 8.52g \| Prot: 43.67g \| Fat: 34.71g
	Low Carb Meatballs by member: Chynah With flaxseed meal, these meatballs are great for low carbers. Per serve - Energy: 392kcal \| Carb: 3.45g \| Prot: 22.35g \| Fat: 31.84g
	Bean & Veggies Chili by member: Jendypendy A hearty and filling chili. Per serve - Energy: 450kcal \| Carb: 76.56g \| Prot: 21.94g \| Fat: 9.09g
	Bacon Wrapped Meatballs by member: Mjgh06 A nice change on the traditional meatball. Per serve - Energy: 163kcal \| Carb: 0.11g \| Prot: 7.64g \| Fat: 14.20g