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6 servings
Prep Time:
25 mins
Cook Time:
1 hr 30 mins
Meal Type:
Main Dishes
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Spaghetti Squash Casserole

Low carb/keto meal using spaghetti squash.



  1. Pre-cook squash, chicken, ground beef and bacon. Dice and sauté onions.
  2. In casserole dish, layer out chicken pieces. Cover with spaghetti squash.
  3. In bowl mix ground beef, onions, half of cream cheese, and half of shredded cheese.
  4. Combine beef mix on top of spaghetti squash. Separate remaining cream cheese into six slices and place evenly over beef mix.
  5. Cover with remaining shredded cheese. Bake at 400 °F (205 °C) for 30 minutes. Top with crumbled bacon.
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Nutrition summary:

There are 504 calories in 1 serving of Spaghetti Squash Casserole.
Calorie break-down: 62% fat, 11% carbs, 27% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 309
Calories 504
% Daily Values*
Total Fat 34.33g 53%
  Saturated Fat 15.843g 79%
  Polyunsaturated Fat 0.958g  
  Monounsaturated Fat 7.055g  
Cholesterol 131mg 44%
Sodium 784mg 33%
Potassium 451mg  
Total Carbohydrate 13.15g 4%
  Dietary Fiber 2.4g 10%
  Sugars 5.26g  
Protein 33.2g  
Vitamin A 77% Vitamin C 57%
Calcium 132% Iron 84%
of RDI*
(504 calories)
25% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (62%)
Protein (27%)
* Based on a RDI of 2000 calories