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Yields:
4 servings
Meal Types:
Soups
Main Dishes
Rating:
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French Onion Soup

The onions are cooked in wine instead of butter to cut the calories. Serve with a salad with a no-fat dressing to complete the meal.

Ingredients

Directions

  1. Place the onions and wine in a large saucepan and cook over medium heat for 5 minutes, stirring frequently.
  2. Reduce the heat, partially cover the pan and cook for 15 minutes, or until the onions are soft.
  3. Add the broth and Worcestershire sauce. Bring to a boil, cover, and simmer for 10 minutes to blend the flavors.
  4. Preheat oven to 400 °F (200 °C).
  5. Place the bread on a baking sheet and bake for 5 minutes, or until just lightly browned. Place the cheese on top of the bread and bake for 1 minute, or until cheese melts.
  6. Ladle the soup into bowls and float the bread on top.
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Reviews 
This sounds great but what can u use in place of wine? No alcohol in my house.
27 Oct 07 by member: sweetgirl42
In Phase 1 - no bread is allowed. However, this sounds great for a PHase 2 recipe.
21 Aug 07 by member: apintchuck
This soups is very tasty and very filling. I had it as a meal all by itself and it was fantastic!
21 Aug 07 by member: JEllis

     
 

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Nutrition summary:

There are 375 calories in 1 serving of French Onion Soup.
Calorie break-down: 19% fat, 37% carbs, 44% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
375
 
% Daily Values*
Total Fat
7.24g
9%
Saturated Fat
4.103g
21%
Trans Fat
-
Polyunsaturated Fat
0.446g
Monounsaturated Fat
2.118g
Cholesterol
38mg
13%
Sodium
1481mg
64%
Total Carbohydrate
32.61g
12%
Dietary Fiber
2.3g
8%
Sugars
9.37g
Protein
38.11g
Vitamin D
-
Calcium
1114mg
86%
Iron
2.04mg
11%
Potassium
526mg
11%
Vitamin A
43mcg
5%
Vitamin C
7.3mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19%
of RDI*
(375 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (19%)
 
Protein (44%)
* Based on a RDI of 2000 calories


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