Chynah
Joined March 2009
Posts
64
Following
4
Followers
6
Weight History

Start Weight
268.0 lb
Lost so far: 45.6 lb

Current Weight
222.4 lb
Performance: losing 1.1 lb a week

Goal Weight
216.0 lb
Still to go: 6.4 lb

Chynah's Weight History


Chynah's Latest Member Challenges

7
  Sweet 15! Join me in losing 15lbs in 3 weeks!
status: Completed
ended: 17 May 09
view progress
 
  
55
  20lb Weight Loss Challenge
status: Completed
ended: 20 Apr 09
view progress
 


Following

ahau11
last weighin: gaining 0.5 lb a week Up
 
FatGirlJenny
last weighin: losing 15.0 lb a week Down
Xen Masters
last weighin: gaining 0.2 lb a week Up
 
alanna868
only visible to followers


Chynah's Cookbook

cals: 392kcal | fat: 31.84g | carbs: 3.45g | prot: 22.35g
Low Carb Meatballs
With flaxseed meal, these meatballs are great for low carbers.
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
view complete cookbook

Chynah's Latest Posts

Am I doing something wrong?
Adriana is right. A lot of people dont realize we're only allowed 3 sweetners a day. They also cause sugar cravings in some people. Exercise will definitely help too.
posted 17 Mar 2010, 19:23
Am I doing something wrong?
Why do you think you've done something wrong? Have you stalled?
posted 17 Mar 2010, 18:49
seem stuck
Also be careful of veggies and dip. Make sure to measure your vegetables (those carbs can add up quicklu) and be VERY aware of whats in the dip. A lot of store brought products have hiddens sugars/carbs. I suggest you find one you can make yourself so you know EXACTLY what's in it.
posted 16 Mar 2010, 11:25
seem stuck
You may want to alter your menu. A lot of people stall when they eat MIMs and Atkins bars/shakes. I know I do. I use them sparlingly on Induction. I suggest you take out the bacon (most have nitrates), dairy and Atkins bars/shakes. Slowly introduce each back into your diet, then you can figure out which is the cluprit.
posted 16 Mar 2010, 11:23
sweets
The cream chesse clouds are great!
posted 14 Aug 2009, 10:08
view all Chynah's posts

Other Related Links

Members

Atkins


Chynah's Recent Food & Exercise


Chynah's Groups

30 years young
everyone in their 30's and up needing surport losing weight.To share ideas on how to cook,or anything else ,and having fun

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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