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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Mongolian BBQ

An easy 30 minute meal.

Ingredients

Directions

  1. Cut beef and chicken into thin 1'' strips. Put in ziploc bag with minced garlic, 3 tbsp of soy sauce and cornstarch. Make sure to coat all the chicken and beef.
  2. Marinade in fridge for 30 minutes. If you don't have time, just make sure to coat it all then pour into pan.
  3. In a dutch oven put all cabbage into the pot. Cook on medium heat.
  4. Pour in more than half of the left over soy sauce and red pepper flakes in the pot with cabbage. The heat will make cabbage condense. Cook until your own preferred consistency. You can add more red pepper flakes to taste.
  5. In a hot wok pour the olive oil, coat pan. Pour all the ingredients form the ziploc bag into the hot pan.
  6. When the juices come out of the meat add the left over soy sauce then cook until chicken is no longer pink and beef is browning and all liquid has left the pan.
  7. Add a layer of cabbage on plate and top with meat. Can be served with rice on the side.
32 members have added this recipe to their cookbook.
 

Reviews 
Really like the sound of this one. Not a great fan of cabbage, but the flavouring is good. Definitely going to try it - and best of all, it's ingredients I can get in Turkey!
05 Sep 07 by member: rabbit

     
 

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Nutrition summary:

There are 528 calories in 1 serving of Mongolian BBQ.
Calorie break-down: 34% fat, 25% carbs, 42% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
528
 
% Daily Values*
Total Fat
19.82g
25%
Saturated Fat
6.75g
34%
Trans Fat
0.028g
Polyunsaturated Fat
1.528g
Monounsaturated Fat
9.04g
Cholesterol
119mg
40%
Sodium
1377mg
60%
Total Carbohydrate
32.94g
12%
Dietary Fiber
7.8g
28%
Sugars
11.67g
Protein
55.26g
Vitamin D
-
Calcium
194mg
15%
Iron
4.94mg
27%
Potassium
1490mg
32%
Vitamin A
62mcg
7%
Vitamin C
103mg
115%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
26%
of RDI*
(528 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (34%)
 
Protein (42%)
* Based on a RDI of 2000 calories

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