JEllis
Joined July 2007
Posts
21
Following
0
Followers
0
Weight History

Start Weight
180.0 lb
Lost so far: 7.0 lb

Current Weight
173.0 lb
Performance: gaining 1.7 lb a week

Goal Weight
155.0 lb
Still to go: 18.0 lb
I'm actually preparing to slim down for my wedding in over a year (September 2008). I researched the alli diet and like the low fat concept (not the pills so much, RESEARCH the information on the alli pills!!!!). Anyway, I bought "The alli Diet Plan" book which I strongly recommend! I am also alternating swimming and "Yoga Booty Ballet" to slim down and tone. Anyway, it's very easy to follow a 15%, 20% or 30% fat diet. I love it! I know what to eat where ever I go. (Gonna miss Starbuck's, though...).

JEllis's Weight History


JEllis's Cookbook

cals: 375kcal | fat: 7.25g | carbs: 32.61g | prot: 38.11g
French Onion Soup
The onions are cooked in wine instead of butter to cut the calories. Serve with a salad with a no-fat dressing to complete the meal.
cals: 344kcal | fat: 5.13g | carbs: 40.76g | prot: 19.31g
Beef and Vegetable Stew
This light stew emphasizes the vegetables rather than the beef.
view complete cookbook

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