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Yields:
1 serving
Prep Time:
10 mins
Cook Time:
10 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Baked Tilapia

Tilapia coated with light mayo and seasonings - a great way to enjoy fish.

Ingredients

Directions

  1. Rinse fish with cold water and sprinkle with a dash of seasoned salt.
  2. Combine mayonnaise, lemon pepper, small squirt of spicy mustard, and sprinkle of dill weed.
  3. Coat fish with dressing mixture.
  4. Bake at 425° F (220° C) for 8-10 minutes until fish flakes easily with a fork
1094 members have added this recipe to their cookbook.
 

Reviews 
I use Trader Joe's Aoli on my baked fish. Delicious and easy. One point per teaspoon.
10 Feb 15 by member: Sandyb6
My family thought that this was great.
19 Mar 13 by member: Jennifer-50
Kept the recipe as written here except used a sprinkle of garlic and shredded parmesan as well. This was GREAT, and I have never much liked tilapia before! Perfect for any Atkins phase.
13 Mar 13 by member: RavenSoul69
Great
06 Dec 12 by member: bwingbob
We tried this recipe tonight, and it is now my FAVORITE recipe for tilapia! Absolutely DELICIOUS! My kids even liked it!
29 Jan 12 by member: aklein80
i made this tonight for dinner ...and i thought it was really good...especially the only kid of fish i eat is fried:)i am trying more healthier things!!
09 Aug 11 by member: holcombebabe
You can't eat any meat or fish during this phase
26 Feb 11 by member: mutnm1
I'd make this again but would cut out the mayo (I scraped it off). Otherwise it was very tasty and my whole liked it.
30 Jan 11 by member: LittleReddRidingBerg
This was the best Tilapia recipe I have made and I have tried s many! Will be making this once a week fr sure!!
09 Nov 10 by member: mirandamae26
It's decent considering I don't particularly like Tilapia. I would cut back on the lemon pepper seasoning, it was too strong for me. I would make this again.
22 Sep 10 by member: MsTammi
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Nutrition summary:

There are 165 calories in 1 serving of Baked Tilapia.
Calorie break-down: 39% fat, 6% carbs, 55% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
165
 
% Daily Values*
Total Fat
7.25g
9%
Saturated Fat
1.491g
7%
Trans Fat
0.02g
Polyunsaturated Fat
3.291g
Monounsaturated Fat
1.856g
Cholesterol
62mg
21%
Sodium
331mg
14%
Total Carbohydrate
2.42g
1%
Dietary Fiber
0.5g
2%
Sugars
0.88g
Protein
23.2g
Vitamin D
-
Calcium
18mg
1%
Iron
0.92mg
5%
Potassium
393mg
8%
Vitamin A
44mcg
5%
Vitamin C
2.3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (39%)
 
Protein (55%)
* Based on a RDI of 2000 calories

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