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Yields:

6 servings

Meal Type:

Main Dishes

Rating:

fatsecret members overall average rating

by 12cconne

Venison Stew

Name: Venison Stew
Ingredients: 1 tbsp crumbled bay leaf (3 leaves); 4 tbsps brown gravy mix; 2 cups tomato soup; 1 oz frozen asparagus; 2 oz broccoli flowerets; 2 oz celery, chopped; 12 fl oz beer; 2 cups water; 26 oz deer steak, cubed; 5 oz frozen white & yellow corn; 2 oz sweet onion, chopped; 7 oz russet potatoes, peeled & chopped; 4 oz baby carrots, sliced

A hearty stew with deer steak, potatoes and plenty of vegetables.

Ingredients

Directions

Brown deer meat.
Add all ingredients to crockpot.
Cook on low 10 hours.

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Nutrition summary:

	There are 283 calories in 1 serving of Venison Stew.
	Calorie break-down: 15% fat, 38% carbs, 47% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

283

% Daily Values*

Total Fat

4.34g

Saturated Fat

1.482g

Trans Fat

Polyunsaturated Fat

1.053g

Monounsaturated Fat

1.215g

Cholesterol

105mg

35%

Sodium

520mg

23%

Total Carbohydrate

25.38g

Dietary Fiber

2.4g

Sugars

5.71g

Protein

31.59g

Vitamin D

Calcium

43mg

Iron

5.48mg

30%

Potassium

790mg

17%

Vitamin A

150mcg

17%

Vitamin C

38.6mg

43%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

14%

of RDI*

(283 calories)

Calorie Breakdown:

Carbohydrate (38%)

Fat (15%)

Protein (47%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Venison Stew

Ingredients

Directions

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Nutrition summary: