Add to my cookbook
Add to food diary
1 serving
Meal Types:
Side Dishes
Average FatSecret member ranking fatsecret members overall average rating

Chicken Lettuce Wraps

Great alternative for rotisserie chicken that you see in the supermarket.



  1. Wash and dry lettuce leaves then set aside.
  2. Take the rotisserie chicken breast and pull apart, making sure to discard the skin.
  3. Take a leaf of lettuce and place a slice of fat free Swiss and two cucumber slices on top. Next, layer a small handful (approximately 1 oz) of chicken on top.
  4. Dress with spicy mustard and wrap leaf into a tight bundle. Can exchange spicy mustard for yellow, honey mustard or fat free mayonnaise.
97 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

3-5 grams Fat Recipes 1-5 Net Carbs Recipes 200-300 Calorie Recipes Wrap Recipes

Other Related Recipes

by: Mjgh06
Low carb/keto meal using spaghetti squash.
by: hvnlyflwr
Savory chicken pairs with apples and strawberries in this fresh-tasting salad.
Stir-fry dish with veggies and turkey sausage.
A hit with the family.
This vegetarian recipe makes a great alternative to a hamburger on a bun. The corn tortilla is much lower calorie ...
Low carb and gluten free.

Share Your Recipes!

Nutrition summary:

There are 218 calories in 1 serving of Chicken Lettuce Wraps.
Calorie break-down: 19% fat, 11% carbs, 70% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 40
Calories 219
% Daily Values*
Total Fat 4.43g 7%
  Saturated Fat 2.169g 11%
  Polyunsaturated Fat 0.458g  
  Monounsaturated Fat 1.231g  
Cholesterol 69mg 23%
Sodium 334mg 14%
Potassium 515mg  
Total Carbohydrate 5.98g 2%
  Dietary Fiber 1.6g 6%
  Sugars 2.4g  
Protein 37.27g  
Vitamin A 110% Vitamin C 27%
Calcium 60% Iron 9%
of RDI*
(219 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (19%)
Protein (70%)
* Based on a RDI of 2000 calories