Omelet Cups Recipes

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	Breakfast Smoothie by member: Briii_ Smoothie with matcha, strawberry, pineapple, spinach and mango. Per serve - Energy: 280kcal \| Carb: 63.23g \| Prot: 11.06g \| Fat: 0.00g
	Ham & Pepperoni Pizza by member: AmandaH222 Low carb pizza that can be topped with your favorite toppings. Per serve - Energy: 321kcal \| Carb: 5.20g \| Prot: 23.37g \| Fat: 22.46g
	Peanut Butter Banana Chocolate Chip Muffins by member: FakePlasticLala Tasty muffins with peanut butter, banana, and chocolate chips. Per serve - Energy: 410kcal \| Carb: 64.33g \| Prot: 9.73g \| Fat: 16.03g
	Torta di Mele (Apple Cake) by member: alysania A great breakfast apple cake. Per serve - Energy: 210kcal \| Carb: 31.99g \| Prot: 3.18g \| Fat: 8.10g
	Basic Bread by member: shenyc No grains, no dairy, no sugar. Per serve - Energy: 175kcal \| Carb: 6.69g \| Prot: 7.65g \| Fat: 14.19g
	Spilt Pea Soup with Ham & Vegetables by member: Amanda Rose A great healthy version of split pea soup. Per serve - Energy: 364kcal \| Carb: 52.82g \| Prot: 27.91g \| Fat: 5.73g
	Quiche Muffins by member: Hutch633 Low carb and low sugar vegetable and ham quiches. Per serve - Energy: 161kcal \| Carb: 3.67g \| Prot: 13.42g \| Fat: 10.32g
	Butternut Squash and Whole Wheat Pasta by member: SamaraJoy A super easy delicious and high in fiber vegan pasta meal. Per serve - Energy: 366kcal \| Carb: 62.87g \| Prot: 12.59g \| Fat: 8.11g
	Oatmeal Cookies by member: Perrierjoüet A low-fat, gluten-free dessert with soft and chewy texture. Per serve - Energy: 104kcal \| Carb: 21.72g \| Prot: 2.04g \| Fat: 1.73g
	Angel Hair Chicken Pasta with Vegetables by member: skanwbbj A pasta dish for all to enjoy. Per serve - Energy: 471kcal \| Carb: 54.91g \| Prot: 52.24g \| Fat: 4.89g
	Chicken & Vegetable Stir Fry by member: tgigger Healthy, fast and easy chicken stir fry. Per serve - Energy: 358kcal \| Carb: 34.69g \| Prot: 31.24g \| Fat: 9.93g
	Bean Chili by member: leisc003 Sensational and hearty bean chili with beef, corn and onion. Per serve - Energy: 242kcal \| Carb: 28.93g \| Prot: 14.00g \| Fat: 8.33g
	Buttermilk Ranch Dressing by member: luvinlife09 An easy, low calorie, homemade ranch salad dressing. Per serve - Energy: 62kcal \| Carb: 1.40g \| Prot: 0.93g \| Fat: 5.83g
	Cool Green Goddess Avocado Soup by member: LuC2 A slimmed down version of cool, creamy avocado soup. Take advantage of the healthy fat in avocados for a meatless meal. Per serve - Energy: 165kcal \| Carb: 12.14g \| Prot: 3.70g \| Fat: 12.23g
	Bagels by member: love_eribear A chewy bread using 4 ingredients only. Per serve - Energy: 202kcal \| Carb: 36.87g \| Prot: 11.60g \| Fat: 1.24g
	Keto Waffles by member: MrsElkins A low-carb breakfast using 3 ingredients only. Per serve - Energy: 87kcal \| Carb: 3.69g \| Prot: 8.65g \| Fat: 4.74g
	Turkey Sausage & Zoodles by member: lrnj68 Vegetable noodles in a turkey sauce. Per serve - Energy: 595kcal \| Carb: 52.00g \| Prot: 48.00g \| Fat: 20.00g
	Sweet Chili with Pineapple by member: talk2bjs Chili with lean ground turkey, pinto and black beans, tomatoes, Splenda brown sugar, pineapple and taco seasoning. Per serve - Energy: 168kcal \| Carb: 23.17g \| Prot: 11.92g \| Fat: 2.96g
	Chicken & Dumplings by member: RadarContact This is more of a loose soup than your mama's C&D, but it's super high protein, very low fat, and medium carb. And it's pretty darn tasty. Per serve - Energy: 404kcal \| Carb: 32.74g \| Prot: 53.58g \| Fat: 7.77g
	Power Balls by member: vadademotte Quick and easy snack to prepare. Per serve - Energy: 150kcal \| Carb: 17.97g \| Prot: 11.34g \| Fat: 3.42g