Omelet Cups Recipes

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	Quinoa Veggie Burgers by member: janikraser A gluten free main meal. Per serve - Energy: 89kcal \| Carb: 16.44g \| Prot: 5.13g \| Fat: 0.84g
	Granola by member: rjhageman An easy breakfast to prepare. Per serve - Energy: 166kcal \| Carb: 21.70g \| Prot: 2.96g \| Fat: 7.83g
	Chicken Slaw Salad by member: Mandy27Sue A new chicken salad that's filled with noodles, nuts and slaw then tossed with an Asian sesame dressing. Per serve - Energy: 270kcal \| Carb: 18.82g \| Prot: 21.23g \| Fat: 12.18g
	Mexican Fruit Salad by member: aallison12 Fresh, sweet and nutritious fruits with a savory spice to entice the taste buds. Per serve - Energy: 67kcal \| Carb: 16.91g \| Prot: 0.99g \| Fat: 0.38g
	Peachy Chicken Salad by member: bamudpi A healthy and simple salad to make, even for non-cookers. Per serve - Energy: 334kcal \| Carb: 45.68g \| Prot: 23.45g \| Fat: 7.12g
	Lentil & Chickpea Burgers by member: Jazsko A very tasty low fat, gluten free and high protein snack or main. Per serve - Energy: 128kcal \| Carb: 14.04g \| Prot: 6.35g \| Fat: 5.47g
	Jerky Greens by member: kelykazelli Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A. Per serve - Energy: 51kcal \| Carb: 6.96g \| Prot: 5.93g \| Fat: 0.19g
	Broccoli & Beef Plus by member: DeeTyme Better then take-out because it has a lot more fresh vegetables. Per serve - Energy: 349kcal \| Carb: 47.60g \| Prot: 30.74g \| Fat: 5.63g
	Stuffed Shells and Meat Sauce by member: CheekySweetie A hearty meat sauce smothers savory stuffed shells. Per serve - Energy: 395kcal \| Carb: 43.51g \| Prot: 33.80g \| Fat: 9.93g
	Chicken Tortellini Soup by member: SamPryer A creamy, bursting-with-flavor dish for weeknight dinner. Per serve - Energy: 312kcal \| Carb: 26.14g \| Prot: 30.74g \| Fat: 10.49g
	Brown Rice and Mushroom Risotto by member: Juzo Okita A vegan, gluten-free dish for weekend dinner. Per serve - Energy: 211kcal \| Carb: 23.87g \| Prot: 5.73g \| Fat: 6.64g
	Pumpkin Pie by member: francescabella10 A low fat pumpkin pie. Per serve - Energy: 188kcal \| Carb: 36.17g \| Prot: 4.77g \| Fat: 1.88g
	Carrot, Coconut & Curry Soup by member: dianeweiss Delicious blend of carrots, coconut milk, and sweet curry spice. Per serve - Energy: 166kcal \| Carb: 20.50g \| Prot: 1.63g \| Fat: 9.28g
	Paella with Lentils by member: KittyMeowScratch A delicious paella with lentils and shrimp. Per serve - Energy: 346kcal \| Carb: 57.50g \| Prot: 21.81g \| Fat: 2.18g
	Moo Shu Pork by member: lettygaylor Quick, easy and yummy. Per serve - Energy: 236kcal \| Carb: 21.13g \| Prot: 16.13g \| Fat: 9.75g
	Broccoli Arugula Soup by member: LIrwin Broccoli, arugula, water and spices soup. Per serve - Energy: 34kcal \| Carb: 6.78g \| Prot: 2.25g \| Fat: 0.31g
	Red Pepper & Tomato Soup by member: jullie57 Lovely roast vegetables make this taste amazing. Per serve - Energy: 58kcal \| Carb: 9.69g \| Prot: 2.63g \| Fat: 1.99g
	Vegetable Pad Thai by member: MJPrich Healthy and tasty vegetarian meal. Per serve - Energy: 498kcal \| Carb: 72.37g \| Prot: 21.14g \| Fat: 15.80g
	Tempeh Lettuce Wraps by member: Angelofraa A healthy, vegan dish full of flavors. Per serve - Energy: 104kcal \| Carb: 10.75g \| Prot: 10.17g \| Fat: 2.39g
	Cornbread Banana Nut Muffin by member: nessafly Box mix with some goodness. Per serve - Energy: 164kcal \| Carb: 25.12g \| Prot: 2.80g \| Fat: 5.07g