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Yields:
2 servings
Meal Type:
Main Dishes
Rating:
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Angel Hair Chicken Pasta with Vegetables

A pasta dish for all to enjoy.

Ingredients

Directions

  1. Cut chicken into bite size pieces and cook then set aside keeping warm. boil water for pasta.
  2. Coat sauté pan with cooking spray and heat to medium-high.
  3. Add celery, leek and garlic and cook for 4-5 minutes until vegetables soften, adding a little broth to prevent burning.
  4. Add remaining broth and tomato paste and stir in tomatoes and seasoning and bring to a simmer.
  5. Meanwhile, cook pasta according to package directions, drain and transfer into bowl.
  6. Stir chicken into vegetable mix and heat.
  7. Serve over pasta and top with parmesan cheese.
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Nutrition summary:

There are 471 calories in 1 serving of Angel Hair Chicken Pasta with Vegetables.
Calorie break-down: 9% fat, 46% carbs, 44% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
470
 
% Daily Values*
Total Fat
4.89g
8%
Saturated Fat
1.14g
6%
Trans Fat
-
Polyunsaturated Fat
0.36g
Monounsaturated Fat
0.806g
Cholesterol
4mg
1%
Sodium
1594mg
66%
Total Carbohydrate
54.9g
18%
Dietary Fiber
4.2g
17%
Sugars
5.64g
Protein
52.24g
Vitamin D
-
Calcium
210mg
21%
Iron
6.66mg
37%
Potassium
392mg
11%
Vitamin A
1500IU
30%
Vitamin C
31.8mg
53%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
24%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (9%)
 
Protein (44%)
* Based on a RDI of 2000 calories


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