Add to my cookbook
Add to food diary
Yields:
2 servings
Prep Time:
5 mins
Cook Time:
20 mins
Meal Type:
Main Dishes
Rating:

not yet rated.
fatsecret members overall average rating

Turkey Sausage & Zoodles

Vegetable noodles in a turkey sauce.

Ingredients

Directions

  1. Cook turkey sausage over medium heat or on a George Foreman (lightly spray George Foreman with PAM so that the sausage doesn't stick to the grill plates and crumble).
  2. Next, toss the zucchini noodles into boiling water for 4-6 minutes. Remove after this time.
  3. Place tomato sauce in a large skillet, cook over low heat. Once sauce is warmed, add noodles.
  4. Slice your cooked sweet Italian turkey sausage and add to skillet.
  5. Cook for 1-2 additional minutes, remove from heat and serve.
1 member has added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

High Fiber Recipes Dairy Free Recipes Pasta Main Dish Recipes Turkey Sausage Recipes

Other Related Recipes

by: Pennink1
Chili that's heavy on the beans, veggies and flavor.
Yummy alternative to the fattening pork sausage patties we're used to.
by: TSrama
Great for breakfast or a quick snack on the go.
A nice, one pot meal you can throw in the crock for 10 - 12 hours and eat for days or freeze for later.
by: CUSTIAN
A low fat and flavorful main dish.
by: Toddsgal
Pan fried turkey sausage with great sauteed vegetables, all over brown rice.

Share Your Recipes!

Nutrition summary:

There are 595 calories in 1 serving of Turkey Sausage & Zoodles.
Calorie break-down: 31% fat, 36% carbs, 33% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
595
 
% Daily Values*
Total Fat
20g
31%
Saturated Fat
6.25g
31%
Trans Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
188mg
63%
Sodium
1175mg
49%
Total Carbohydrate
52g
17%
Dietary Fiber
11g
44%
Sugars
30g
Protein
48g
Vitamin D
-
Calcium
120mg
12%
Iron
7.56mg
42%
Potassium
1360mg
39%
Vitamin A
4400IU
88%
Vitamin C
170.4mg
284%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
30%
of RDI*
(595 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (31%)
 
Protein (33%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.