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Yields:
8 servings
Prep Time:
30 mins
Cook Time:
30 mins
Meal Types:
Soups
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken & Dumplings

This is more of a loose soup than your mama's C&D, but it's super high protein, very low fat, and medium carb. And it's pretty darn tasty.

Ingredients

Directions

  1. Cube chicken into bite-sized pieces. Rough cut onion and celery into medium-sized pieces.
  2. Lay out pizza dough and, using a pizza cutter wheel, cut into 1/2" x 1/2" pieces.
  3. In a large (8-qt or larger) pot, combine: broth, soup, water, bay leaf, salt, and pepper, onions, chicken, and celery - everything except for the dough.
  4. Bring the broth to a gentle boil. Simmer until chicken is cooked through and veggies are soft.
  5. Carefully add the pizza dough cubes quickly, separating them as you drop them into the broth. Do not add by handfuls or they will clump up.
  6. Gently boil, covered, until dough is cooked through. Stir occasionally, replacing cover. Let stand 10 minutes off heat, stir again, then enjoy.
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Nutrition summary:

There are 404 calories in 1 serving of Chicken & Dumplings.
Calorie break-down: 17% fat, 32% carbs, 52% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
404
 
% Daily Values*
Total Fat
7.77g
10%
Saturated Fat
1.694g
8%
Trans Fat
0g
Polyunsaturated Fat
1.01g
Monounsaturated Fat
2.692g
Cholesterol
132mg
44%
Sodium
1531mg
67%
Total Carbohydrate
32.74g
12%
Dietary Fiber
1g
4%
Sugars
7.24g
Protein
53.58g
Vitamin D
-
Calcium
7mg
1%
Iron
0.06mg
0%
Potassium
402mg
9%
Vitamin A
2mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
20%
of RDI*
(404 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (17%)
 
Protein (52%)
* Based on a RDI of 2000 calories


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