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Yields:
8 servings
Prep Time:
30 mins
Cook Time:
30 mins
Meal Types:
Appetizers
Breads & Baked Products
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Quiche Muffins

Low carb and low sugar vegetable and ham quiches.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C).
  2. Mix eggs and cream together set aside.
  3. In a separate bowl combine remaining ingredients together.
  4. Combine both mixtures together.
  5. Pour into greased large muffin tins or use muffin liners. Cook 30-40 minutes or until a tooth pick comes out clean.
  6. Note: to make muffins spicier add hot sauce.
630 members have added this recipe to their cookbook.
 

 
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Reviews 
I have a similar recipe that doesn't use the half & half thus reducing the calories and fat.
15 Jul 15 by member: spiritspell
With some minor modifications it can work. Delicious!
20 Feb 15 by member: Horseshu1
The best recipe yet! I made extra so in the morning we can pop one in the micro and voila, instant breakfast. It was so easy to make, too.
27 Oct 13 by member: Rowzieposie
do these freezer well?
27 Jan 13 by member: darciie
Excellent, I've made it several times now. They're perfect for breakfast and it works well with substitutions (I didn't have bacon bits or ham, so I used some turkey breakfast sausage - came out great, just watch to equal the cals.) I expect to make it again and again!
04 Nov 12 by member: hollydoll29
I added a little salsa to the mix and a dash of tabassco ..came out very well with a little "zappy zing"
29 Jun 12 by member: mazzie1

     
 

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Nutrition summary:

There are 161 calories in 1 serving of Quiche Muffins.
Calorie break-down: 58% fat, 9% carbs, 33% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
161
 
% Daily Values*
Total Fat
10.32g
16%
Saturated Fat
4.208g
21%
Trans Fat
-
Polyunsaturated Fat
0.897g
Monounsaturated Fat
2.593g
Cholesterol
263mg
88%
Sodium
369mg
15%
Total Carbohydrate
3.67g
1%
Dietary Fiber
0.9g
4%
Sugars
1.47g
Protein
13.42g
Vitamin D
-
Calcium
450mg
45%
Iron
11.52mg
64%
Potassium
230mg
7%
Vitamin A
9350IU
187%
Vitamin C
359.4mg
599%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(161 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (58%)
 
Protein (33%)
* Based on a RDI of 2000 calories


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