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Yields:
10 servings
Prep Time:
15 mins
Cook Time:
45 mins
Meal Types:
Breads & Baked Products
Snacks
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Basic Bread

No grains, no dairy, no sugar.

Ingredients

Directions

  1. In a food processor combine flours, baking soda and salt. Mix well.
  2. Add egg yolks, melted butter, sweetener and vinegar. Mix well.
  3. Beat 5 whites until soft peaks form. Pour whites into flour mixture and mix well with processor.
  4. Bake 45 minutes at 350 °F (175 °C) or until wooden pick inserted in the center comes out clean.
  5. Note: try adding garlic salt, cinnamon, Parmesan or herbs.
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Reviews 
Nice firm bread that can be tweaked to become other great breads. Low net carbs - great!
11 Sep 16 by member: Airspree

     
 

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Nutrition summary:

There are 175 calories in 1 serving of Basic Bread.
Calorie break-down: 69% fat, 14% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
175
 
% Daily Values*
Total Fat
14.18g
22%
Saturated Fat
3.625g
18%
Trans Fat
-
Polyunsaturated Fat
1.166g
Monounsaturated Fat
2.028g
Cholesterol
115mg
38%
Sodium
288mg
12%
Total Carbohydrate
6.69g
2%
Dietary Fiber
3g
12%
Sugars
1.14g
Protein
7.64g
Vitamin D
-
Calcium
550mg
55%
Iron
14.40mg
80%
Potassium
34mg
1%
Vitamin A
1000IU
20%
Vitamin C
1.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(175 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (69%)
 
Protein (17%)
* Based on a RDI of 2000 calories


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