Prep Time: 15 mins
Cook Time: 15 mins
Meal Types:
Breakfast
Snacks
Rating:
not yet rated.
fatsecret members overall average rating
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A low-carb breakfast using 3 ingredients only.
Ingredients
Directions
- Squeeze the liquid out of the cauliflower.
- Mix all ingredients in a bowl.
- Cook in a lightly greased waffle iron until golden brown.
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Nutrition summary:
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There are 87 calories in 1 serving of Keto Waffles. |
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Calorie break-down: 46% fat, 16% carbs, 38% protein. |
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Nutrition Facts
Amount Per Serving
Calories
87
% Daily Values*
Total Fat
4.74g
6%
Saturated Fat
2.025g
10%
Trans Fat
0g
Polyunsaturated Fat
0.341g
Monounsaturated Fat
0.952g
Cholesterol
113mg
38%
Sodium
155mg
7%
Total Carbohydrate
3.69g
1%
Dietary Fiber
1.5g
5%
Sugars
1.69g
Protein
8.64g
Vitamin D
0mcg
0%
Calcium
132mg
10%
Iron
0.51mg
3%
Potassium
156mg
3%
Vitamin A
35mcg
4%
Vitamin C
30.8mg
34%
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Calorie Breakdown:
Carbohydrate (16%)
Fat (46%)
Protein (38%)
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* Based on a RDI of 2000 calories
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