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Yields:
1 serving
Prep Time:
10 mins
Cook Time:
5 mins
Meal Types:
Beverages
Breakfast
Rating:

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fatsecret members overall average rating

Breakfast Smoothie IV

Smoothie with matcha, strawberry, pineapple, spinach and mango.

Ingredients

Directions

  1. Put fruit in blender.
  2. Add tea.
  3. Blend.
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Nutrition summary:

There are 280 calories in 1 serving of Breakfast Smoothie IV.
Calorie break-down: 0% fat, 85% carbs, 15% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 0
Calories 280
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 196mg 8%
Potassium 1297mg  
Total Carbohydrate 63.23g 21%
  Dietary Fiber 11.5g 46%
  Sugars 36.68g  
Protein 11.06g  
 
Vitamin A 10% Vitamin C 170%
Calcium 26% Iron 5%
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (0%)
 
Protein (15%)
* Based on a RDI of 2000 calories