Prep Time: 30 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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Sensational and hearty bean chili with beef, corn and onion.
Ingredients
Directions
- Brown ground beef.
- Chop onion into desired size.
- Add all ingredients in a large pot.
- Bring pot to a boil, then simmer for 25-30 minutes or until beans are soft.
- Serve, top with low fat sour cream if desired.
111 members have added this recipe to their cookbook.
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 Reviews
I made a few small changes (additional seasonings, roasted peppers), only added 1/2 can corn, and used white beans instead of kidneys. Otherwise stuck to the recipe. I served homemade cornbread with the Chili. Very tasty!
09 Nov 23 by member: Raimie2010
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Made this lastnight and everyone loved it!
24 Jul 13 by member: A10Jenn
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This would have been a 5 star had there been an actual measurement in the serving size.
17 Apr 12 by member: Skinny_soon
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6 points/serving, 12 servings/recipe
03 Jan 12 by member: dasboot
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I made this last nite with cornbread...it was great! ;)
07 Nov 11 by member: dustii
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Nutrition summary:
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There are 242 calories in 1 serving of Bean Chili. |
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Calorie break-down: 30% fat, 47% carbs, 23% protein. |
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Nutrition Facts
Amount Per Serving
Calories
242
% Daily Values*
Total Fat
8.33g
11%
Saturated Fat
2.973g
15%
Trans Fat
0.466g
Polyunsaturated Fat
0.427g
Monounsaturated Fat
3.4g
Cholesterol
27mg
9%
Sodium
782mg
34%
Total Carbohydrate
28.93g
11%
Dietary Fiber
7.6g
27%
Sugars
6.47g
Protein
14g
Vitamin D
-
Calcium
29mg
2%
Iron
2.08mg
12%
Potassium
479mg
10%
Vitamin A
12mcg
1%
Vitamin C
7.6mg
8%
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12%
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of RDI*
(242 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (30%)
Protein (23%)
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* Based on a RDI of 2000 calories
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