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12 servings
Prep Time:
30 mins
Cook Time:
30 mins
Meal Type:
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Bean Chili

Sensational and hearty bean chili with beef, corn and onion.



  1. Brown ground beef.
  2. Chop onion into desired size.
  3. Add all ingredients in a large pot.
  4. Bring pot to a boil, then simmer for 25-30 minutes or until beans are soft.
  5. Serve, top with low fat sour cream if desired.
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Made this lastnight and everyone loved it!
24 Jul 13 by member: A10Jenn
This would have been a 5 star had there been an actual measurement in the serving size.
17 Apr 12 by member: Skinny_soon
6 points/serving, 12 servings/recipe
03 Jan 12 by member: dasboot
I made this last nite with was great! ;)
07 Nov 11 by member: dustii


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Nutrition summary:

There are 242 calories in 1 serving of Bean Chili.
Calorie break-down: 30% fat, 47% carbs, 23% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 75
Calories 242
% Daily Values*
Total Fat 8.33g 13%
  Saturated Fat 2.973g 15%
  Polyunsaturated Fat 0.427g  
  Monounsaturated Fat 3.4g  
Cholesterol 27mg 9%
Sodium 781mg 33%
Potassium 479mg  
Total Carbohydrate 28.93g 10%
  Dietary Fiber 7.6g 30%
  Sugars 6.47g  
Protein 14g  
Vitamin A 150% Vitamin C 238%
Calcium 75% Iron 240%
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (47%)
Fat (30%)
Protein (23%)
* Based on a RDI of 2000 calories