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Yields:
12 servings
Prep Time:
30 mins
Cook Time:
30 mins
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Bean Chili

Sensational and hearty bean chili with beef, corn and onion.

Ingredients

Directions

  1. Brown ground beef.
  2. Chop onion into desired size.
  3. Add all ingredients in a large pot.
  4. Bring pot to a boil, then simmer for 25-30 minutes or until beans are soft.
  5. Serve, top with low fat sour cream if desired.
105 members have added this recipe to their cookbook.
 

 
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Reviews 
Made this lastnight and everyone loved it!
24 Jul 13 by member: A10Jenn
This would have been a 5 star had there been an actual measurement in the serving size.
17 Apr 12 by member: Skinny_soon
6 points/serving, 12 servings/recipe
03 Jan 12 by member: dasboot
I made this last nite with cornbread...it was great! ;)
07 Nov 11 by member: dustii

     
 

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Nutrition summary:

There are 242 calories in 1 serving of Bean Chili.
Calorie break-down: 30% fat, 47% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
242
 
% Daily Values*
Total Fat
8.33g
13%
Saturated Fat
2.973g
15%
Trans Fat
-
Polyunsaturated Fat
0.427g
Monounsaturated Fat
3.4g
Cholesterol
27mg
9%
Sodium
781mg
33%
Total Carbohydrate
28.93g
10%
Dietary Fiber
7.6g
30%
Sugars
6.47g
Protein
14g
Vitamin D
-
Calcium
750mg
75%
Iron
43.20mg
240%
Potassium
479mg
14%
Vitamin A
7500IU
150%
Vitamin C
143.1mg
238%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (30%)
 
Protein (23%)
* Based on a RDI of 2000 calories


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