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Yields:
6 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Types:
Appetizers
Soups
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cool Green Goddess Avocado Soup

A slimmed down version of cool, creamy avocado soup. Take advantage of the healthy fat in avocados for a meatless meal.

Ingredients

Directions

  1. Reserve 6 sprigs of cilantro for garnish. Chop remaining cilantro.
  2. Cut avocado and scoop fourths into blender. Add all remaining ingredients to blender, except milk. Blend well until just smooth.
  3. Pour milk into avocado mixture and blend to combine (do not over mix). Taste soup and adjust seasonings.
  4. Serve immediately or refrigerate 2 hours to serve chilled soup. Garnish each bowl with a sprig of cilantro (and a baked blue corn tortilla chip).
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Nutrition summary:

There are 165 calories in 1 serving of Cool Green Goddess Avocado Soup.
Calorie break-down: 63% fat, 28% carbs, 9% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 110
Calories 165
 
% Daily Values*
Total Fat 12.23g 19%
  Saturated Fat 2.869g 14%
  Polyunsaturated Fat 1.296g  
  Monounsaturated Fat 7.306g  
Cholesterol 9mg 3%
Sodium 338mg 14%
Potassium 480mg  
Total Carbohydrate 12.14g 4%
  Dietary Fiber 4.7g 19%
  Sugars 5.15g  
Protein 3.7g  
 
Vitamin A 27% Vitamin C 106%
Calcium 60% Iron 17%
8%
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (63%)
 
Protein (9%)
* Based on a RDI of 2000 calories