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Yields:
6 servings
Meal Type:
Main Dishes
Rating:
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Balsamic Chicken

A delicious moist chicken with balsamic vinegar and garlic.

Ingredients

Directions

  1. Rinse the chicken and pat dry. Combine the rosemary, garlic, pepper, and salt in a small bowl and mix well.
  2. Place chicken in a large bowl. Drizzle with the oil, and rub with spice mixture. Cover and refrigerate overnight.
  3. Pre-heat oven to 450 °F (220 °C). Spray a heavy roasting pan or skillet with cooking spray.
  4. Place the chicken in the pan and bake for 10 minutes. Turn the chicken over. If the drippings begin to stick to the pan, stir in 3-4 tablespoons of water.
  5. Bake about 10 more minutes. Or until a thermometer registers 160 °F at the thickest portion of the meat, and the juices run clear.
  6. If the pan is dry, stir in another 1-2 tablespoons of water to loosen the drippings. Drizzle the vinegar drippings over the chicken in the pan.
  7. Transfer the chicken to plates. Stir the liquid in the pan and drizzle over the chicken.
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I made a vegetarian version of this and it was delicious. Then again I'm one of those people who could drink balsamic vinegar so....
16 Sep 10 by member: sur365

     
 

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Nutrition summary:

There are 366 calories in 1 serving of Balsamic Chicken.
Calorie break-down: 32% fat, 2% carbs, 66% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
366
 
% Daily Values*
Total Fat
12.63g
19%
Saturated Fat
2.851g
14%
Trans Fat
-
Polyunsaturated Fat
2.322g
Monounsaturated Fat
6.247g
Cholesterol
157mg
52%
Sodium
330mg
14%
Total Carbohydrate
1.55g
1%
Dietary Fiber
0.1g
1%
Sugars
0.02g
Protein
57.64g
Vitamin D
-
Calcium
200mg
20%
Iron
12.60mg
70%
Potassium
484mg
14%
Vitamin A
250IU
5%
Vitamin C
3.6mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18%
of RDI*
(366 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (32%)
 
Protein (66%)
* Based on a RDI of 2000 calories


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