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Yields:
6 servings
Prep Time:
5 mins
Cook Time:
25 mins
Meal Types:
Lunch
Main Dishes
Rating:

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Orecchiette with Broccoli and White Beans

A low-cholesterol, high-fiber pasta dish with light, creamy taste.

Ingredients

Directions

  1. Cook pasta according to packaging. In a separate pan, blanch broccoli for 2-3 minutes.
  2. Heat oil in skillet over medium heat. Add minced shallot and cook until softened. Stir in garlic, oregano, and pepper flakes until fragrant.
  3. Add beans and cook until tender. Pour some pasta water and bring to boil.
  4. Adjust heat to low then add broccoli, pasta and parmesan. Stir to incorporate. Turn off heat. Transfer to a plate then serve.
 


     
 

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Nutrition summary:

There are 534 calories in 1 serving of Orecchiette with Broccoli and White Beans.
Calorie break-down: 23% fat, 61% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
534
 
% Daily Values*
Total Fat
13.9g
18%
Saturated Fat
3.325g
17%
Trans Fat
0g
Polyunsaturated Fat
1.834g
Monounsaturated Fat
7.701g
Cholesterol
7mg
2%
Sodium
1095mg
48%
Total Carbohydrate
83.24g
30%
Dietary Fiber
10.5g
38%
Sugars
2.64g
Protein
21.54g
Vitamin D
-
Calcium
170mg
13%
Iron
3.54mg
20%
Potassium
338mg
7%
Vitamin A
70mcg
8%
Vitamin C
49.7mg
55%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
27%
of RDI*
(534 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (23%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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